HYROX Hong Kong 2025 · Men · 45-49
Logan Fischer · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 4:14run 8
- Half split
- +1:22
Dotted line is the division average for each run.
- Row4:12−1:0289%
- Sled Pull4:08−1:2099%
- SkiErg3:53−1:21100%
- Sled Push2:23−1:37100%
- Burpee Broad Jump4:24−2:21100%
- Farmers Carry2:04−0:53100%
- Sandbag Lunges3:48−1:51100%
- Wall Balls3:44−2:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:168.1% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.10balanced
31:24 running, 28:36 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Fischer
HYROX Hong Kong 2025 · Men · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:16
Overall
30th
of 1,040
Age group
2nd
45-49
Percentile
97%
of this division
Where the time went
| Running | 31:24 | 44:42 | −13:18 | 48% |
|---|---|---|---|---|
| Stations | 28:36 | 41:25 | −12:49 | 44% |
| Roxzone | 5:16 | 6:31 | −1:15 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 5:21 | −1:43 |
| 2 | SkiErg | Station | 3:53 | 5:14 | −1:21 |
| 3 | Run 2 | Run | 3:42 | 5:25 | −1:43 |
| 4 | Sled Push | Station | 2:23 | 4:00 | −1:37 |
| 5 | Run 3 | Run | 3:51 | 5:29 | −1:38 |
| 6 | Sled Pull | Station | 4:08 | 5:28 | −1:20 |
| 7 | Run 4 | Run | 3:50 | 5:33 | −1:43 |
| 8 | Burpee Broad Jump | Station | 4:24 | 6:45 | −2:21 |
| 9 | Run 5 | Run | 3:55 | 5:37 | −1:42 |
| 10 | Row | Station | 4:12 | 5:14 | −1:02 |
| 11 | Run 6 | Run | 4:07 | 5:41 | −1:34 |
| 12 | Farmers Carry | Station | 2:04 | 2:57 | −0:53 |
| 13 | Run 7 | Run | 4:07 | 5:46 | −1:39 |
| 14 | Sandbag Lunges | Station | 3:48 | 5:39 | −1:51 |
| 15 | Run 8 | Run | 4:14 | 5:50 | −1:36 |
| 16 | Wall Balls | Station | 3:44 | 6:08 | −2:24 |
| Roxzone | Transition | 5:16 | 6:31 | −1:15 | |
| Finish | 1:05:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 49/100. Fastest run 3:38 (run 1), slowest 4:14 (run 8).
- Transitions
- 5:16 in the Roxzone, 8.1% of the race. Sharper than the division average by 1:15.
- Weakest station
- Row at 4:12, −1:02 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.