Freddie Hughes

HYROX Hong Kong 2025 · Men · 55-59

Full race report

Freddie Hughes · HYROX Hong Kong 2025 · Men · suthperformance.com/results

Finish

1:25:01

Overall

301st

of 1,040

Age group

4th

55-59

Percentile

71%

Faster than 71% of Men

[ THE RACE ]Width is time · tap a segment

Sled Pull5:35+0:07

Division average: 5:28
Share of race: 6.6%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

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Fastest: 4:51run 1
Slowest: 5:39run 8
Half split: +1:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:35+0:0746%
Burpee Broad Jump6:52+0:0747%
SkiErg4:42−0:3270%
Sled Push3:35−0:2571%
Farmers Carry2:36−0:2174%
Wall Balls5:09−0:5982%
Row4:23−0:5182%
Sandbag Lunges4:25−1:1494%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:127.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.11balanced

41:32 running, 37:17 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Men median and you finish 298th instead of 301st.

Your split: 5:35
Median: 5:28
Time saved: 0:07
Places gained: +3

Projected against the 1,040 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:25:01

Overall

301st

of 1,040

Age group

4th

55-59

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:32	44:42	−3:10	49%
Stations	37:17	41:25	−4:08	44%
Roxzone	6:12	6:31	−0:19	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:51	5:21	−0:30
2	SkiErg	Station	4:42	5:14	−0:32
3	Run 2	Run	4:53	5:25	−0:32
4	Sled Push	Station	3:35	4:00	−0:25
5	Run 3	Run	5:13	5:29	−0:16
6	Sled Pull	Station	5:35	5:28	+0:07
7	Run 4	Run	5:09	5:33	−0:24
8	Burpee Broad Jump	Station	6:52	6:45	+0:07
9	Run 5	Run	5:07	5:37	−0:30
10	Row	Station	4:23	5:14	−0:51
11	Run 6	Run	5:15	5:41	−0:26
12	Farmers Carry	Station	2:36	2:57	−0:21
13	Run 7	Run	5:25	5:46	−0:21
14	Sandbag Lunges	Station	4:25	5:39	−1:14
15	Run 8	Run	5:39	5:50	−0:11
16	Wall Balls	Station	5:09	6:08	−0:59
	Roxzone	Transition	6:12	6:31	−0:19
	Finish		1:25:01

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 53/100. Fastest run 4:51 (run 1), slowest 5:39 (run 8).
Transitions: 6:12 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Sled Pull at 5:35, +0:07 against the division and in the 46% percentile for this segment. Strongest is Sandbag Lunges at 94%.
What one change is worth: Bringing Sled Pull to the division median (5:28) saves 0:07 and moves this result from 301st to 298th — 3 places. Every other split held fixed.