IND
Daniel Nair
HYROX Hong Kong 2025 · Men · 40-44
Daniel Nair · HYROX Hong Kong 2025 · Men · suthperformance.com/results
Finish
1:26:17
Overall
328th
of 1,040
Age group
36th
40-44
Percentile
69%
Faster than 69% of Men
Burpee Broad Jump7:25+0:40
- Division average
- 6:45
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:50run 1
- Slowest
- 5:30run 8
- Half split
- +1:21
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump7:25+0:4030%
- Sandbag Lunges6:11+0:3231%
- Farmers Carry3:08+0:1138%
- Sled Pull5:33+0:0547%
- SkiErg4:46−0:2868%
- Sled Push3:24−0:3680%
- Wall Balls5:06−1:0284%
- Row4:17−0:5786%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:226.2% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.03balanced
41:05 running, 39:50 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Men median and you finish 316th instead of 328th.
- Your split
- 7:25
- Median
- 6:45
- Time saved
- 0:40
- Places gained
- +12
Projected against the 1,040 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Nair
HYROX Hong Kong 2025 · Men · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:17
Overall
328th
of 1,040
Age group
36th
40-44
Percentile
69%
of this division
Where the time went
| Running | 41:05 | 44:42 | −3:37 | 48% |
|---|---|---|---|---|
| Stations | 39:50 | 41:25 | −1:35 | 46% |
| Roxzone | 5:22 | 6:31 | −1:09 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:50 | 5:21 | −0:31 |
| 2 | SkiErg | Station | 4:46 | 5:14 | −0:28 |
| 3 | Run 2 | Run | 4:57 | 5:25 | −0:28 |
| 4 | Sled Push | Station | 3:24 | 4:00 | −0:36 |
| 5 | Run 3 | Run | 4:59 | 5:29 | −0:30 |
| 6 | Sled Pull | Station | 5:33 | 5:28 | +0:05 |
| 7 | Run 4 | Run | 5:06 | 5:33 | −0:27 |
| 8 | Burpee Broad Jump | Station | 7:25 | 6:45 | +0:40 |
| 9 | Run 5 | Run | 5:10 | 5:37 | −0:27 |
| 10 | Row | Station | 4:17 | 5:14 | −0:57 |
| 11 | Run 6 | Run | 5:23 | 5:41 | −0:18 |
| 12 | Farmers Carry | Station | 3:08 | 2:57 | +0:11 |
| 13 | Run 7 | Run | 5:10 | 5:46 | −0:36 |
| 14 | Sandbag Lunges | Station | 6:11 | 5:39 | +0:32 |
| 15 | Run 8 | Run | 5:30 | 5:50 | −0:20 |
| 16 | Wall Balls | Station | 5:06 | 6:08 | −1:02 |
| Roxzone | Transition | 5:22 | 6:31 | −1:09 | |
| Finish | 1:26:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 59/100. Fastest run 4:50 (run 1), slowest 5:30 (run 8).
- Transitions
- 5:22 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:09.
- Weakest station
- Burpee Broad Jump at 7:25, +0:40 against the division and in the 30% percentile for this segment. Strongest is Row at 86%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:45) saves 0:40 and moves this result from 328th to 316th — 12 places. Every other split held fixed.