Jack Carlisle

HYROX Hong Kong 2025 · Men · 45-49

Full race report

Jack Carlisle · HYROX Hong Kong 2025 · Men · suthperformance.com/results

Finish

1:06:26

Overall

34th

of 1,040

Age group

3rd

45-49

Percentile

97%

Faster than 97% of Men

[ THE RACE ]Width is time · tap a segment

Sled Push3:10−0:50

Division average: 4:00
Share of race: 4.8%
Verdict: Gained time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 70/100 consistency

12345678

Fastest: 3:35run 1
Slowest: 3:56run 6
Half split: +0:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:38−1:0186%
Sled Pull4:23−1:0590%
Row4:11−1:0390%
Sled Push3:10−0:5092%
SkiErg4:04−1:1095%
Burpee Broad Jump4:12−2:33100%
Farmers Carry1:59−0:58100%
Wall Balls3:50−2:18100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:298.3% of the race

Sharper transitions than the division average — 1:02 of free time banked.

[ WORK TO RUN ]

1.00runner

30:30 running, 30:27 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:06:26

Overall

34th

of 1,040

Age group

3rd

45-49

Percentile

97%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:30	44:42	−14:12	46%
Stations	30:27	41:25	−10:58	46%
Roxzone	5:29	6:31	−1:02	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:35	5:21	−1:46
2	SkiErg	Station	4:04	5:14	−1:10
3	Run 2	Run	3:44	5:25	−1:41
4	Sled Push	Station	3:10	4:00	−0:50
5	Run 3	Run	3:43	5:29	−1:46
6	Sled Pull	Station	4:23	5:28	−1:05
7	Run 4	Run	3:51	5:33	−1:42
8	Burpee Broad Jump	Station	4:12	6:45	−2:33
9	Run 5	Run	3:55	5:37	−1:42
10	Row	Station	4:11	5:14	−1:03
11	Run 6	Run	3:56	5:41	−1:45
12	Farmers Carry	Station	1:59	2:57	−0:58
13	Run 7	Run	3:55	5:46	−1:51
14	Sandbag Lunges	Station	4:38	5:39	−1:01
15	Run 8	Run	3:51	5:50	−1:59
16	Wall Balls	Station	3:50	6:08	−2:18
	Roxzone	Transition	5:29	6:31	−1:02
	Finish		1:06:26

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 70/100. Fastest run 3:35 (run 1), slowest 3:56 (run 6).
Transitions: 5:29 in the Roxzone, 8.3% of the race. Sharper than the division average by 1:02.
Weakest station: Sandbag Lunges at 4:38, −1:01 against the division and in the 86% percentile for this segment. Strongest is Burpee Broad Jump at 100%.