Ethan Hall
HYROX Hong Kong 2025 · Men · 30-34
Ethan Hall · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 6:31
- Share of race
- 8.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:54run 2
- Slowest
- 4:16run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Sled Pull4:17−1:1193%
- SkiErg3:20−1:54100%
- Sled Push2:48−1:12100%
- Burpee Broad Jump4:25−2:20100%
- Row3:45−1:29100%
- Farmers Carry1:52−1:05100%
- Sandbag Lunges3:58−1:41100%
- Wall Balls3:43−2:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:458.7% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.16strength
32:35 running, 28:08 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Hall
HYROX Hong Kong 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:28
Overall
35th
of 1,040
Age group
7th
30-34
Percentile
97%
of this division
Where the time went
| Running | 32:35 | 44:42 | −12:07 | 49% |
|---|---|---|---|---|
| Stations | 28:08 | 41:25 | −13:17 | 42% |
| Roxzone | 5:45 | 6:31 | −0:46 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 5:21 | −1:24 |
| 2 | SkiErg | Station | 3:20 | 5:14 | −1:54 |
| 3 | Run 2 | Run | 3:54 | 5:25 | −1:31 |
| 4 | Sled Push | Station | 2:48 | 4:00 | −1:12 |
| 5 | Run 3 | Run | 3:58 | 5:29 | −1:31 |
| 6 | Sled Pull | Station | 4:17 | 5:28 | −1:11 |
| 7 | Run 4 | Run | 4:00 | 5:33 | −1:33 |
| 8 | Burpee Broad Jump | Station | 4:25 | 6:45 | −2:20 |
| 9 | Run 5 | Run | 4:15 | 5:37 | −1:22 |
| 10 | Row | Station | 3:45 | 5:14 | −1:29 |
| 11 | Run 6 | Run | 4:05 | 5:41 | −1:36 |
| 12 | Farmers Carry | Station | 1:52 | 2:57 | −1:05 |
| 13 | Run 7 | Run | 4:10 | 5:46 | −1:36 |
| 14 | Sandbag Lunges | Station | 3:58 | 5:39 | −1:41 |
| 15 | Run 8 | Run | 4:16 | 5:50 | −1:34 |
| 16 | Wall Balls | Station | 3:43 | 6:08 | −2:25 |
| Roxzone | Transition | 5:45 | 6:31 | −0:46 | |
| Finish | 1:06:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 68/100. Fastest run 3:54 (run 2), slowest 4:16 (run 8).
- Transitions
- 5:45 in the Roxzone, 8.7% of the race. Sharper than the division average by 0:46.
- Weakest station
- Sled Pull at 4:17, −1:11 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.