Alfie Cooper

HYROX Hong Kong 2025 · Men · 30-34

Full race report

Alfie Cooper · HYROX Hong Kong 2025 · Men · suthperformance.com/results

Finish

1:27:10

Overall

355th

of 1,040

Age group

84th

30-34

Percentile

66%

Faster than 66% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:42+1:34

Division average: 6:08
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 73/100 consistency

12345678

Fastest: 4:51run 1
Slowest: 5:16run 5
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:42+1:340%
Burpee Broad Jump7:11+0:2637%
Sled Push3:40−0:2067%
Farmers Carry2:42−0:1567%
SkiErg4:13−1:0189%
Sandbag Lunges4:33−1:0689%
Sled Pull4:21−1:0791%
Row4:08−1:0692%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:488.9% of the race

1:17 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.06balanced

40:52 running, 38:30 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 315th instead of 355th.

Your split: 7:42
Median: 6:08
Time saved: 1:34
Places gained: +40

Projected against the 1,040 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:27:10

Overall

355th

of 1,040

Age group

84th

30-34

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:52	44:42	−3:50	47%
Stations	38:30	41:25	−2:55	44%
Roxzone	7:48	6:31	+1:17	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:51	5:21	−0:30
2	SkiErg	Station	4:13	5:14	−1:01
3	Run 2	Run	5:09	5:25	−0:16
4	Sled Push	Station	3:40	4:00	−0:20
5	Run 3	Run	4:57	5:29	−0:32
6	Sled Pull	Station	4:21	5:28	−1:07
7	Run 4	Run	5:03	5:33	−0:30
8	Burpee Broad Jump	Station	7:11	6:45	+0:26
9	Run 5	Run	5:16	5:37	−0:21
10	Row	Station	4:08	5:14	−1:06
11	Run 6	Run	5:09	5:41	−0:32
12	Farmers Carry	Station	2:42	2:57	−0:15
13	Run 7	Run	5:16	5:46	−0:30
14	Sandbag Lunges	Station	4:33	5:39	−1:06
15	Run 8	Run	5:11	5:50	−0:39
16	Wall Balls	Station	7:42	6:08	+1:34
	Roxzone	Transition	7:48	6:31	+1:17
	Finish		1:27:10

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 73/100. Fastest run 4:51 (run 1), slowest 5:16 (run 5).
Transitions: 7:48 in the Roxzone, 8.9% of the race. That is 1:17 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 7:42, +1:34 against the division and in the 0% percentile for this segment. Strongest is Row at 92%.
What one change is worth: Bringing Wall Balls to the division median (6:08) saves 1:34 and moves this result from 355th to 315th — 40 places. Every other split held fixed.