Theo Morgan

HYROX Hong Kong 2025 · Men · 16-24

Full race report

Theo Morgan · HYROX Hong Kong 2025 · Men · suthperformance.com/results

Finish

1:28:26

Overall

382nd

of 1,040

Age group

29th

16-24

Percentile

63%

Faster than 63% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:20+1:12

Division average: 6:08
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 5:04run 3
Slowest: 5:21run 6
Half split: +0:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:20+1:1211%
SkiErg5:10−0:0453%
Sled Push3:51−0:0957%
Burpee Broad Jump6:25−0:2060%
Sandbag Lunges5:05−0:3470%
Farmers Carry2:39−0:1870%
Row4:28−0:4679%
Sled Pull4:31−0:5785%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:038.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.06balanced

41:54 running, 39:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 357th instead of 382nd.

Your split: 7:20
Median: 6:08
Time saved: 1:12
Places gained: +25

Projected against the 1,040 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:28:26

Overall

382nd

of 1,040

Age group

29th

16-24

Percentile

63%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:54	44:42	−2:48	47%
Stations	39:29	41:25	−1:56	45%
Roxzone	7:03	6:31	+0:32	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:14	5:21	−0:07
2	SkiErg	Station	5:10	5:14	−0:04
3	Run 2	Run	5:15	5:25	−0:10
4	Sled Push	Station	3:51	4:00	−0:09
5	Run 3	Run	5:04	5:29	−0:25
6	Sled Pull	Station	4:31	5:28	−0:57
7	Run 4	Run	5:19	5:33	−0:14
8	Burpee Broad Jump	Station	6:25	6:45	−0:20
9	Run 5	Run	5:05	5:37	−0:32
10	Row	Station	4:28	5:14	−0:46
11	Run 6	Run	5:21	5:41	−0:20
12	Farmers Carry	Station	2:39	2:57	−0:18
13	Run 7	Run	5:18	5:46	−0:28
14	Sandbag Lunges	Station	5:05	5:39	−0:34
15	Run 8	Run	5:18	5:50	−0:32
16	Wall Balls	Station	7:20	6:08	+1:12
	Roxzone	Transition	7:03	6:31	+0:32
	Finish		1:28:26

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 5:04 (run 3), slowest 5:21 (run 6).
Transitions: 7:03 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Wall Balls at 7:20, +1:12 against the division and in the 11% percentile for this segment. Strongest is Sled Pull at 85%.
What one change is worth: Bringing Wall Balls to the division median (6:08) saves 1:12 and moves this result from 382nd to 357th — 25 places. Every other split held fixed.