HYROX Hong Kong 2025 · Men · 25-29
Harrison O'Sullivan · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 2
- Slowest
- 4:19run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- SkiErg4:10−1:0491%
- Sandbag Lunges4:27−1:1292%
- Row4:01−1:1396%
- Sled Push2:52−1:08100%
- Sled Pull3:21−2:07100%
- Burpee Broad Jump4:48−1:57100%
- Farmers Carry1:58−0:59100%
- Wall Balls3:48−2:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:328.1% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.12balanced
33:05 running, 29:25 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison O'Sullivan
HYROX Hong Kong 2025 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:02
Overall
40th
of 1,040
Age group
15th
25-29
Percentile
96%
of this division
Where the time went
| Running | 33:05 | 44:42 | −11:37 | 49% |
|---|---|---|---|---|
| Stations | 29:25 | 41:25 | −12:00 | 43% |
| Roxzone | 5:32 | 6:31 | −0:59 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 5:21 | −1:16 |
| 2 | SkiErg | Station | 4:10 | 5:14 | −1:04 |
| 3 | Run 2 | Run | 3:56 | 5:25 | −1:29 |
| 4 | Sled Push | Station | 2:52 | 4:00 | −1:08 |
| 5 | Run 3 | Run | 4:10 | 5:29 | −1:19 |
| 6 | Sled Pull | Station | 3:21 | 5:28 | −2:07 |
| 7 | Run 4 | Run | 4:05 | 5:33 | −1:28 |
| 8 | Burpee Broad Jump | Station | 4:48 | 6:45 | −1:57 |
| 9 | Run 5 | Run | 4:08 | 5:37 | −1:29 |
| 10 | Row | Station | 4:01 | 5:14 | −1:13 |
| 11 | Run 6 | Run | 4:08 | 5:41 | −1:33 |
| 12 | Farmers Carry | Station | 1:58 | 2:57 | −0:59 |
| 13 | Run 7 | Run | 4:14 | 5:46 | −1:32 |
| 14 | Sandbag Lunges | Station | 4:27 | 5:39 | −1:12 |
| 15 | Run 8 | Run | 4:19 | 5:50 | −1:31 |
| 16 | Wall Balls | Station | 3:48 | 6:08 | −2:20 |
| Roxzone | Transition | 5:32 | 6:31 | −0:59 | |
| Finish | 1:08:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:56 (run 2), slowest 4:19 (run 8).
- Transitions
- 5:32 in the Roxzone, 8.1% of the race. Sharper than the division average by 0:59.
- Weakest station
- SkiErg at 4:10, −1:04 against the division and in the 91% percentile for this segment. Strongest is Sled Push at 100%.