Henry Schmidt

HYROX Hong Kong 2025 · Men · 50-54

Full race report

Henry Schmidt · HYROX Hong Kong 2025 · Men · suthperformance.com/results

Finish

1:29:40

Overall

420th

of 1,040

Age group

19th

50-54

Percentile

60%

Faster than 60% of Men

[ THE RACE ]Width is time · tap a segment

Sled Pull6:18+0:50

Division average: 5:28
Share of race: 7.0%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

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Fastest: 5:07run 1
Slowest: 5:44run 8
Half split: +1:16

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:18+0:5020%
SkiErg5:56+0:4223%
Sled Push4:14+0:1438%
Row5:31+0:1739%
Sandbag Lunges5:57+0:1839%
Burpee Broad Jump5:59−0:4673%
Farmers Carry2:30−0:2781%
Wall Balls4:53−1:1591%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:545.5% of the race

Sharper transitions than the division average — 1:37 of free time banked.

[ WORK TO RUN ]

1.05balanced

43:28 running, 41:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Men median and you finish 397th instead of 420th.

Your split: 6:18
Median: 5:28
Time saved: 0:50
Places gained: +23

Projected against the 1,040 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:29:40

Overall

420th

of 1,040

Age group

19th

50-54

Percentile

60%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:28	44:42	−1:14	48%
Stations	41:18	41:25	−0:07	46%
Roxzone	4:54	6:31	−1:37	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:07	5:21	−0:14
2	SkiErg	Station	5:56	5:14	+0:42
3	Run 2	Run	5:13	5:25	−0:12
4	Sled Push	Station	4:14	4:00	+0:14
5	Run 3	Run	5:25	5:29	−0:04
6	Sled Pull	Station	6:18	5:28	+0:50
7	Run 4	Run	5:21	5:33	−0:12
8	Burpee Broad Jump	Station	5:59	6:45	−0:46
9	Run 5	Run	5:23	5:37	−0:14
10	Row	Station	5:31	5:14	+0:17
11	Run 6	Run	5:32	5:41	−0:09
12	Farmers Carry	Station	2:30	2:57	−0:27
13	Run 7	Run	5:43	5:46	−0:03
14	Sandbag Lunges	Station	5:57	5:39	+0:18
15	Run 8	Run	5:44	5:50	−0:06
16	Wall Balls	Station	4:53	6:08	−1:15
	Roxzone	Transition	4:54	6:31	−1:37
	Finish		1:29:40

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 62/100. Fastest run 5:07 (run 1), slowest 5:44 (run 8).
Transitions: 4:54 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:37.
Weakest station: Sled Pull at 6:18, +0:50 against the division and in the 20% percentile for this segment. Strongest is Wall Balls at 91%.
What one change is worth: Bringing Sled Pull to the division median (5:28) saves 0:50 and moves this result from 420th to 397th — 23 places. Every other split held fixed.