HYROX Hong Kong 2025 · Men · 35-39
Adam O'Connor · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 6:31
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:08run 1
- Slowest
- 5:40run 7
- Half split
- +1:36
Dotted line is the division average for each run.
- Sled Pull5:53+0:2535%
- Row5:34+0:2037%
- Farmers Carry2:58+0:0149%
- Burpee Broad Jump6:23−0:2261%
- Sandbag Lunges5:17−0:2263%
- Sled Push3:42−0:1865%
- Wall Balls5:38−0:3066%
- SkiErg4:14−1:0088%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:128.0% of the race
0:41 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.09balanced
43:16 running, 39:39 on stations. Balanced against the division.
Bring your Sled Pull to the Men median and you finish 421st instead of 433rd.
- Your split
- 5:53
- Median
- 5:28
- Time saved
- 0:25
- Places gained
- +12
Projected against the 1,040 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam O'Connor
HYROX Hong Kong 2025 · Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:07
Overall
433rd
of 1,040
Age group
82nd
35-39
Percentile
58%
of this division
Where the time went
| Running | 43:16 | 44:42 | −1:26 | 48% |
|---|---|---|---|---|
| Stations | 39:39 | 41:25 | −1:46 | 44% |
| Roxzone | 7:12 | 6:31 | +0:41 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:08 | 5:21 | −0:13 |
| 2 | SkiErg | Station | 4:14 | 5:14 | −1:00 |
| 3 | Run 2 | Run | 5:08 | 5:25 | −0:17 |
| 4 | Sled Push | Station | 3:42 | 4:00 | −0:18 |
| 5 | Run 3 | Run | 5:16 | 5:29 | −0:13 |
| 6 | Sled Pull | Station | 5:53 | 5:28 | +0:25 |
| 7 | Run 4 | Run | 5:18 | 5:33 | −0:15 |
| 8 | Burpee Broad Jump | Station | 6:23 | 6:45 | −0:22 |
| 9 | Run 5 | Run | 5:36 | 5:37 | −0:01 |
| 10 | Row | Station | 5:34 | 5:14 | +0:20 |
| 11 | Run 6 | Run | 5:30 | 5:41 | −0:11 |
| 12 | Farmers Carry | Station | 2:58 | 2:57 | +0:01 |
| 13 | Run 7 | Run | 5:40 | 5:46 | −0:06 |
| 14 | Sandbag Lunges | Station | 5:17 | 5:39 | −0:22 |
| 15 | Run 8 | Run | 5:40 | 5:50 | −0:10 |
| 16 | Wall Balls | Station | 5:38 | 6:08 | −0:30 |
| Roxzone | Transition | 7:12 | 6:31 | +0:41 | |
| Finish | 1:30:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 61/100. Fastest run 5:08 (run 1), slowest 5:40 (run 7).
- Transitions
- 7:12 in the Roxzone, 8.0% of the race. That is 0:41 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 5:53, +0:25 against the division and in the 35% percentile for this segment. Strongest is SkiErg at 88%.
- What one change is worth
- Bringing Sled Pull to the division median (5:28) saves 0:25 and moves this result from 433rd to 421st — 12 places. Every other split held fixed.