HYROX Hong Kong 2025 · Men · 25-29
Muhammad Turner · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 1
- Slowest
- 4:29run 7
- Half split
- +1:03
Dotted line is the division average for each run.
- Wall Balls5:44−0:2463%
- Sled Push3:06−0:5495%
- SkiErg3:45−1:29100%
- Sled Pull3:47−1:41100%
- Burpee Broad Jump4:34−2:11100%
- Row3:27−1:47100%
- Farmers Carry2:08−0:49100%
- Sandbag Lunges3:55−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:406.8% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.11balanced
33:41 running, 30:26 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Turner
HYROX Hong Kong 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:47
Overall
44th
of 1,040
Age group
18th
25-29
Percentile
96%
of this division
Where the time went
| Running | 33:41 | 44:42 | −11:01 | 49% |
|---|---|---|---|---|
| Stations | 30:26 | 41:25 | −10:59 | 44% |
| Roxzone | 4:40 | 6:31 | −1:51 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 5:21 | −1:21 |
| 2 | SkiErg | Station | 3:45 | 5:14 | −1:29 |
| 3 | Run 2 | Run | 4:02 | 5:25 | −1:23 |
| 4 | Sled Push | Station | 3:06 | 4:00 | −0:54 |
| 5 | Run 3 | Run | 4:01 | 5:29 | −1:28 |
| 6 | Sled Pull | Station | 3:47 | 5:28 | −1:41 |
| 7 | Run 4 | Run | 4:16 | 5:33 | −1:17 |
| 8 | Burpee Broad Jump | Station | 4:34 | 6:45 | −2:11 |
| 9 | Run 5 | Run | 4:17 | 5:37 | −1:20 |
| 10 | Row | Station | 3:27 | 5:14 | −1:47 |
| 11 | Run 6 | Run | 4:16 | 5:41 | −1:25 |
| 12 | Farmers Carry | Station | 2:08 | 2:57 | −0:49 |
| 13 | Run 7 | Run | 4:29 | 5:46 | −1:17 |
| 14 | Sandbag Lunges | Station | 3:55 | 5:39 | −1:44 |
| 15 | Run 8 | Run | 4:20 | 5:50 | −1:30 |
| 16 | Wall Balls | Station | 5:44 | 6:08 | −0:24 |
| Roxzone | Transition | 4:40 | 6:31 | −1:51 | |
| Finish | 1:08:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 61/100. Fastest run 4:00 (run 1), slowest 4:29 (run 7).
- Transitions
- 4:40 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:51.
- Weakest station
- Wall Balls at 5:44, −0:24 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.