Leo Larsson
HYROX Hong Kong 2025 · Men · 30-34
Leo Larsson · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 1
- Slowest
- 4:28run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- Wall Balls6:01−0:0754%
- Row4:23−0:5182%
- Sled Push3:02−0:5898%
- SkiErg3:37−1:37100%
- Sled Pull3:24−2:04100%
- Burpee Broad Jump4:22−2:23100%
- Farmers Carry1:58−0:59100%
- Sandbag Lunges3:36−2:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:017.2% of the race
Sharper transitions than the division average — 1:30 of free time banked.
1.12balanced
33:57 running, 30:23 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo Larsson
HYROX Hong Kong 2025 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:21
Overall
45th
of 1,040
Age group
9th
30-34
Percentile
96%
of this division
Where the time went
| Running | 33:57 | 44:42 | −10:45 | 49% |
|---|---|---|---|---|
| Stations | 30:23 | 41:25 | −11:02 | 44% |
| Roxzone | 5:01 | 6:31 | −1:30 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 5:21 | −1:25 |
| 2 | SkiErg | Station | 3:37 | 5:14 | −1:37 |
| 3 | Run 2 | Run | 4:04 | 5:25 | −1:21 |
| 4 | Sled Push | Station | 3:02 | 4:00 | −0:58 |
| 5 | Run 3 | Run | 4:12 | 5:29 | −1:17 |
| 6 | Sled Pull | Station | 3:24 | 5:28 | −2:04 |
| 7 | Run 4 | Run | 4:13 | 5:33 | −1:20 |
| 8 | Burpee Broad Jump | Station | 4:22 | 6:45 | −2:23 |
| 9 | Run 5 | Run | 4:18 | 5:37 | −1:19 |
| 10 | Row | Station | 4:23 | 5:14 | −0:51 |
| 11 | Run 6 | Run | 4:19 | 5:41 | −1:22 |
| 12 | Farmers Carry | Station | 1:58 | 2:57 | −0:59 |
| 13 | Run 7 | Run | 4:27 | 5:46 | −1:19 |
| 14 | Sandbag Lunges | Station | 3:36 | 5:39 | −2:03 |
| 15 | Run 8 | Run | 4:28 | 5:50 | −1:22 |
| 16 | Wall Balls | Station | 6:01 | 6:08 | −0:07 |
| Roxzone | Transition | 5:01 | 6:31 | −1:30 | |
| Finish | 1:09:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 60/100. Fastest run 3:56 (run 1), slowest 4:28 (run 8).
- Transitions
- 5:01 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:30.
- Weakest station
- Wall Balls at 6:01, −0:07 against the division and in the 54% percentile for this segment. Strongest is SkiErg at 100%.