Zachary Ward
HYROX Hong Kong 2025 · Men · 50-54
Zachary Ward · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:47run 1
- Slowest
- 4:19run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- Farmers Carry2:37−0:2073%
- Row4:37−0:3774%
- Sled Push3:27−0:3378%
- Burpee Broad Jump5:27−1:1889%
- Sled Pull4:16−1:1294%
- SkiErg3:28−1:46100%
- Sandbag Lunges3:56−1:43100%
- Wall Balls3:50−2:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:127.5% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.03balanced
32:38 running, 31:38 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Ward
HYROX Hong Kong 2025 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:28
Overall
47th
of 1,040
Age group
1st
50-54
Percentile
96%
of this division
Where the time went
| Running | 32:38 | 44:42 | −12:04 | 47% |
|---|---|---|---|---|
| Stations | 31:38 | 41:25 | −9:47 | 46% |
| Roxzone | 5:12 | 6:31 | −1:19 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 5:21 | −1:34 |
| 2 | SkiErg | Station | 3:28 | 5:14 | −1:46 |
| 3 | Run 2 | Run | 3:56 | 5:25 | −1:29 |
| 4 | Sled Push | Station | 3:27 | 4:00 | −0:33 |
| 5 | Run 3 | Run | 3:52 | 5:29 | −1:37 |
| 6 | Sled Pull | Station | 4:16 | 5:28 | −1:12 |
| 7 | Run 4 | Run | 4:05 | 5:33 | −1:28 |
| 8 | Burpee Broad Jump | Station | 5:27 | 6:45 | −1:18 |
| 9 | Run 5 | Run | 4:11 | 5:37 | −1:26 |
| 10 | Row | Station | 4:37 | 5:14 | −0:37 |
| 11 | Run 6 | Run | 4:13 | 5:41 | −1:28 |
| 12 | Farmers Carry | Station | 2:37 | 2:57 | −0:20 |
| 13 | Run 7 | Run | 4:15 | 5:46 | −1:31 |
| 14 | Sandbag Lunges | Station | 3:56 | 5:39 | −1:43 |
| 15 | Run 8 | Run | 4:19 | 5:50 | −1:31 |
| 16 | Wall Balls | Station | 3:50 | 6:08 | −2:18 |
| Roxzone | Transition | 5:12 | 6:31 | −1:19 | |
| Finish | 1:09:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 55/100. Fastest run 3:47 (run 1), slowest 4:19 (run 8).
- Transitions
- 5:12 in the Roxzone, 7.5% of the race. Sharper than the division average by 1:19.
- Weakest station
- Farmers Carry at 2:37, −0:20 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.