HYROX Hong Kong 2025 · Men · 45-49
Logan Carlisle · HYROX Hong Kong 2025 · Men · suthperformance.com/results
Finish
1:31:29
Overall
473rd
of 1,040
Age group
38th
45-49
Percentile
55%
Faster than 55% of Men
Sandbag Lunges6:26+0:47
- Division average
- 5:39
- Share of race
- 7.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:07run 1
- Slowest
- 5:58run 8
- Half split
- +2:15
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:26+0:4722%
- Sled Push4:18+0:1835%
- Farmers Carry3:06+0:0940%
- Wall Balls6:08±0:0050%
- SkiErg5:06−0:0855%
- Sled Pull5:16−0:1257%
- Burpee Broad Jump6:17−0:2864%
- Row4:43−0:3170%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:026.6% of the race
In line with the division average.
1.07balanced
44:07 running, 41:20 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Men median and you finish 448th instead of 473rd.
- Your split
- 6:26
- Median
- 5:39
- Time saved
- 0:47
- Places gained
- +25
Projected against the 1,040 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Logan Carlisle
HYROX Hong Kong 2025 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:29
Overall
473rd
of 1,040
Age group
38th
45-49
Percentile
55%
of this division
Where the time went
| Running | 44:07 | 44:42 | −0:35 | 48% |
|---|---|---|---|---|
| Stations | 41:20 | 41:25 | −0:05 | 45% |
| Roxzone | 6:02 | 6:31 | −0:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:07 | 5:21 | −0:14 |
| 2 | SkiErg | Station | 5:06 | 5:14 | −0:08 |
| 3 | Run 2 | Run | 5:07 | 5:25 | −0:18 |
| 4 | Sled Push | Station | 4:18 | 4:00 | +0:18 |
| 5 | Run 3 | Run | 5:20 | 5:29 | −0:09 |
| 6 | Sled Pull | Station | 5:16 | 5:28 | −0:12 |
| 7 | Run 4 | Run | 5:22 | 5:33 | −0:11 |
| 8 | Burpee Broad Jump | Station | 6:17 | 6:45 | −0:28 |
| 9 | Run 5 | Run | 5:42 | 5:37 | +0:05 |
| 10 | Row | Station | 4:43 | 5:14 | −0:31 |
| 11 | Run 6 | Run | 5:51 | 5:41 | +0:10 |
| 12 | Farmers Carry | Station | 3:06 | 2:57 | +0:09 |
| 13 | Run 7 | Run | 5:40 | 5:46 | −0:06 |
| 14 | Sandbag Lunges | Station | 6:26 | 5:39 | +0:47 |
| 15 | Run 8 | Run | 5:58 | 5:50 | +0:08 |
| 16 | Wall Balls | Station | 6:08 | 6:08 | ±0:00 |
| Roxzone | Transition | 6:02 | 6:31 | −0:29 | |
| Finish | 1:31:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:15 slower than the first. Consistency 45/100. Fastest run 5:07 (run 1), slowest 5:58 (run 8).
- Transitions
- 6:02 in the Roxzone, 6.6% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:26, +0:47 against the division and in the 22% percentile for this segment. Strongest is Row at 70%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:39) saves 0:47 and moves this result from 473rd to 448th — 25 places. Every other split held fixed.