George Tsang
HYROX Hong Kong 2025 · Men · 30-34
George Tsang · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 4:24run 8
- Half split
- +1:33
Dotted line is the division average for each run.
- Burpee Broad Jump5:47−0:5879%
- Farmers Carry2:27−0:3084%
- Sandbag Lunges4:40−0:5985%
- Row4:10−1:0491%
- Wall Balls4:42−1:2697%
- SkiErg3:57−1:1799%
- Sled Push2:43−1:17100%
- Sled Pull3:33−1:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:097.4% of the race
Sharper transitions than the division average — 1:22 of free time banked.
1.02runner
32:31 running, 31:59 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
George Tsang
HYROX Hong Kong 2025 · Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:39
Overall
48th
of 1,040
Age group
11th
30-34
Percentile
95%
of this division
Where the time went
| Running | 32:31 | 44:42 | −12:11 | 47% |
|---|---|---|---|---|
| Stations | 31:59 | 41:25 | −9:26 | 46% |
| Roxzone | 5:09 | 6:31 | −1:22 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 5:21 | −1:39 |
| 2 | SkiErg | Station | 3:57 | 5:14 | −1:17 |
| 3 | Run 2 | Run | 3:54 | 5:25 | −1:31 |
| 4 | Sled Push | Station | 2:43 | 4:00 | −1:17 |
| 5 | Run 3 | Run | 3:52 | 5:29 | −1:37 |
| 6 | Sled Pull | Station | 3:33 | 5:28 | −1:55 |
| 7 | Run 4 | Run | 4:01 | 5:33 | −1:32 |
| 8 | Burpee Broad Jump | Station | 5:47 | 6:45 | −0:58 |
| 9 | Run 5 | Run | 4:06 | 5:37 | −1:31 |
| 10 | Row | Station | 4:10 | 5:14 | −1:04 |
| 11 | Run 6 | Run | 4:16 | 5:41 | −1:25 |
| 12 | Farmers Carry | Station | 2:27 | 2:57 | −0:30 |
| 13 | Run 7 | Run | 4:16 | 5:46 | −1:30 |
| 14 | Sandbag Lunges | Station | 4:40 | 5:39 | −0:59 |
| 15 | Run 8 | Run | 4:24 | 5:50 | −1:26 |
| 16 | Wall Balls | Station | 4:42 | 6:08 | −1:26 |
| Roxzone | Transition | 5:09 | 6:31 | −1:22 | |
| Finish | 1:09:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 45/100. Fastest run 3:42 (run 1), slowest 4:24 (run 8).
- Transitions
- 5:09 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:22.
- Weakest station
- Burpee Broad Jump at 5:47, −0:58 against the division and in the 79% percentile for this segment. Strongest is Sled Push at 100%.