Max Lau
HYROX Hong Kong 2025 · Men · 30-34
Max Lau · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 1
- Slowest
- 3:42run 6
- Half split
- +0:40
Dotted line is the division average for each run.
- SkiErg2:57−2:17100%
- Sled Push2:04−1:56100%
- Sled Pull3:11−2:17100%
- Burpee Broad Jump4:28−2:17100%
- Row2:47−2:27100%
- Farmers Carry1:56−1:01100%
- Sandbag Lunges3:05−2:34100%
- Wall Balls4:14−1:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:438.2% of the race
Sharper transitions than the division average — 1:48 of free time banked.
1.14strength
28:16 running, 24:42 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Max Lau
HYROX Hong Kong 2025 · Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:41
Overall
5th
of 1,040
Age group
3rd
30-34
Percentile
100%
of this division
Where the time went
| Running | 28:16 | 44:42 | −16:26 | 49% |
|---|---|---|---|---|
| Stations | 24:42 | 41:25 | −16:43 | 43% |
| Roxzone | 4:43 | 6:31 | −1:48 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 5:21 | −1:57 |
| 2 | SkiErg | Station | 2:57 | 5:14 | −2:17 |
| 3 | Run 2 | Run | 3:26 | 5:25 | −1:59 |
| 4 | Sled Push | Station | 2:04 | 4:00 | −1:56 |
| 5 | Run 3 | Run | 3:32 | 5:29 | −1:57 |
| 6 | Sled Pull | Station | 3:11 | 5:28 | −2:17 |
| 7 | Run 4 | Run | 3:26 | 5:33 | −2:07 |
| 8 | Burpee Broad Jump | Station | 4:28 | 6:45 | −2:17 |
| 9 | Run 5 | Run | 3:31 | 5:37 | −2:06 |
| 10 | Row | Station | 2:47 | 5:14 | −2:27 |
| 11 | Run 6 | Run | 3:42 | 5:41 | −1:59 |
| 12 | Farmers Carry | Station | 1:56 | 2:57 | −1:01 |
| 13 | Run 7 | Run | 3:38 | 5:46 | −2:08 |
| 14 | Sandbag Lunges | Station | 3:05 | 5:39 | −2:34 |
| 15 | Run 8 | Run | 3:37 | 5:50 | −2:13 |
| 16 | Wall Balls | Station | 4:14 | 6:08 | −1:54 |
| Roxzone | Transition | 4:43 | 6:31 | −1:48 | |
| Finish | 57:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:24 (run 1), slowest 3:42 (run 6).
- Transitions
- 4:43 in the Roxzone, 8.2% of the race. Sharper than the division average by 1:48.
- Weakest station
- SkiErg at 2:57, −2:17 against the division and in the 100% percentile for this segment.