HYROX Hong Kong 2025 · Men · 35-39
Sebastian Thompson · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 3
- Slowest
- 4:26run 8
- Half split
- +0:23
Dotted line is the division average for each run.
- Wall Balls5:19−0:4977%
- Sled Pull4:30−0:5885%
- Sled Push3:17−0:4386%
- Row4:01−1:1396%
- SkiErg3:25−1:49100%
- Burpee Broad Jump4:16−2:29100%
- Farmers Carry2:10−0:47100%
- Sandbag Lunges3:58−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:426.7% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.11balanced
34:13 running, 30:56 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Thompson
HYROX Hong Kong 2025 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:51
Overall
50th
of 1,040
Age group
8th
35-39
Percentile
95%
of this division
Where the time went
| Running | 34:13 | 44:42 | −10:29 | 49% |
|---|---|---|---|---|
| Stations | 30:56 | 41:25 | −10:29 | 44% |
| Roxzone | 4:42 | 6:31 | −1:49 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 5:21 | −1:08 |
| 2 | SkiErg | Station | 3:25 | 5:14 | −1:49 |
| 3 | Run 2 | Run | 4:12 | 5:25 | −1:13 |
| 4 | Sled Push | Station | 3:17 | 4:00 | −0:43 |
| 5 | Run 3 | Run | 4:10 | 5:29 | −1:19 |
| 6 | Sled Pull | Station | 4:30 | 5:28 | −0:58 |
| 7 | Run 4 | Run | 4:20 | 5:33 | −1:13 |
| 8 | Burpee Broad Jump | Station | 4:16 | 6:45 | −2:29 |
| 9 | Run 5 | Run | 4:17 | 5:37 | −1:20 |
| 10 | Row | Station | 4:01 | 5:14 | −1:13 |
| 11 | Run 6 | Run | 4:21 | 5:41 | −1:20 |
| 12 | Farmers Carry | Station | 2:10 | 2:57 | −0:47 |
| 13 | Run 7 | Run | 4:14 | 5:46 | −1:32 |
| 14 | Sandbag Lunges | Station | 3:58 | 5:39 | −1:41 |
| 15 | Run 8 | Run | 4:26 | 5:50 | −1:24 |
| 16 | Wall Balls | Station | 5:19 | 6:08 | −0:49 |
| Roxzone | Transition | 4:42 | 6:31 | −1:49 | |
| Finish | 1:09:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:10 (run 3), slowest 4:26 (run 8).
- Transitions
- 4:42 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:49.
- Weakest station
- Wall Balls at 5:19, −0:49 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.