HYROX Hong Kong 2025 · Men · 16-24
Muhammad White · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 1
- Slowest
- 4:39run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- Sled Push3:23−0:3781%
- Farmers Carry2:29−0:2882%
- Row4:01−1:1396%
- SkiErg4:00−1:1497%
- Sled Pull3:53−1:35100%
- Burpee Broad Jump4:22−2:23100%
- Sandbag Lunges3:55−1:44100%
- Wall Balls4:14−1:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:567.1% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.15strength
34:42 running, 30:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad White
HYROX Hong Kong 2025 · Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:55
Overall
51st
of 1,040
Age group
6th
16-24
Percentile
95%
of this division
Where the time went
| Running | 34:42 | 44:42 | −10:00 | 50% |
|---|---|---|---|---|
| Stations | 30:17 | 41:25 | −11:08 | 43% |
| Roxzone | 4:56 | 6:31 | −1:35 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 5:21 | −1:18 |
| 2 | SkiErg | Station | 4:00 | 5:14 | −1:14 |
| 3 | Run 2 | Run | 4:12 | 5:25 | −1:13 |
| 4 | Sled Push | Station | 3:23 | 4:00 | −0:37 |
| 5 | Run 3 | Run | 4:11 | 5:29 | −1:18 |
| 6 | Sled Pull | Station | 3:53 | 5:28 | −1:35 |
| 7 | Run 4 | Run | 4:22 | 5:33 | −1:11 |
| 8 | Burpee Broad Jump | Station | 4:22 | 6:45 | −2:23 |
| 9 | Run 5 | Run | 4:15 | 5:37 | −1:22 |
| 10 | Row | Station | 4:01 | 5:14 | −1:13 |
| 11 | Run 6 | Run | 4:26 | 5:41 | −1:15 |
| 12 | Farmers Carry | Station | 2:29 | 2:57 | −0:28 |
| 13 | Run 7 | Run | 4:34 | 5:46 | −1:12 |
| 14 | Sandbag Lunges | Station | 3:55 | 5:39 | −1:44 |
| 15 | Run 8 | Run | 4:39 | 5:50 | −1:11 |
| 16 | Wall Balls | Station | 4:14 | 6:08 | −1:54 |
| Roxzone | Transition | 4:56 | 6:31 | −1:35 | |
| Finish | 1:09:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 56/100. Fastest run 4:03 (run 1), slowest 4:39 (run 8).
- Transitions
- 4:56 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:35.
- Weakest station
- Sled Push at 3:23, −0:37 against the division and in the 81% percentile for this segment. Strongest is Sled Pull at 100%.