HYROX Hong Kong 2025 · Men · 30-34
Finley Martinez · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:14run 1
- Slowest
- 5:42run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Row6:09+0:5515%
- Sled Pull6:19+0:5119%
- Burpee Broad Jump7:39+0:5423%
- Sandbag Lunges6:21+0:4225%
- Sled Push3:54−0:0655%
- SkiErg5:02−0:1258%
- Wall Balls5:53−0:1558%
- Farmers Carry2:44−0:1365%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:155.6% of the race
Sharper transitions than the division average — 1:16 of free time banked.
1.01runner
44:23 running, 44:01 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Men median and you finish 521st instead of 549th.
- Your split
- 6:09
- Median
- 5:14
- Time saved
- 0:55
- Places gained
- +28
Projected against the 1,040 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Finley Martinez
HYROX Hong Kong 2025 · Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:39
Overall
549th
of 1,040
Age group
128th
30-34
Percentile
47%
of this division
Where the time went
| Running | 44:23 | 44:42 | −0:19 | 47% |
|---|---|---|---|---|
| Stations | 44:01 | 41:25 | +2:36 | 47% |
| Roxzone | 5:15 | 6:31 | −1:16 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:14 | 5:21 | −0:07 |
| 2 | SkiErg | Station | 5:02 | 5:14 | −0:12 |
| 3 | Run 2 | Run | 5:27 | 5:25 | +0:02 |
| 4 | Sled Push | Station | 3:54 | 4:00 | −0:06 |
| 5 | Run 3 | Run | 5:32 | 5:29 | +0:03 |
| 6 | Sled Pull | Station | 6:19 | 5:28 | +0:51 |
| 7 | Run 4 | Run | 5:37 | 5:33 | +0:04 |
| 8 | Burpee Broad Jump | Station | 7:39 | 6:45 | +0:54 |
| 9 | Run 5 | Run | 5:40 | 5:37 | +0:03 |
| 10 | Row | Station | 6:09 | 5:14 | +0:55 |
| 11 | Run 6 | Run | 5:33 | 5:41 | −0:08 |
| 12 | Farmers Carry | Station | 2:44 | 2:57 | −0:13 |
| 13 | Run 7 | Run | 5:38 | 5:46 | −0:08 |
| 14 | Sandbag Lunges | Station | 6:21 | 5:39 | +0:42 |
| 15 | Run 8 | Run | 5:42 | 5:50 | −0:08 |
| 16 | Wall Balls | Station | 5:53 | 6:08 | −0:15 |
| Roxzone | Transition | 5:15 | 6:31 | −1:16 | |
| Finish | 1:33:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 5:14 (run 1), slowest 5:42 (run 8).
- Transitions
- 5:15 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:16.
- Weakest station
- Row at 6:09, +0:55 against the division and in the 15% percentile for this segment. Strongest is Farmers Carry at 65%.
- What one change is worth
- Bringing Row to the division median (5:14) saves 0:55 and moves this result from 549th to 521st — 28 places. Every other split held fixed.