James Ward
HYROX Hong Kong 2025 · Men · 25-29
James Ward · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 1
- Slowest
- 4:07run 6
- Half split
- +0:28
Dotted line is the division average for each run.
- Farmers Carry2:38−0:1971%
- Sled Pull4:48−0:4074%
- Sled Push3:15−0:4588%
- Sandbag Lunges4:23−1:1695%
- Burpee Broad Jump5:13−1:3295%
- Row4:00−1:1497%
- SkiErg3:52−1:22100%
- Wall Balls3:57−2:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:038.6% of the race
In line with the division average.
1.01runner
32:16 running, 32:06 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Ward
HYROX Hong Kong 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:25
Overall
55th
of 1,040
Age group
20th
25-29
Percentile
95%
of this division
Where the time went
| Running | 32:16 | 44:42 | −12:26 | 46% |
|---|---|---|---|---|
| Stations | 32:06 | 41:25 | −9:19 | 46% |
| Roxzone | 6:03 | 6:31 | −0:28 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 5:21 | −1:25 |
| 2 | SkiErg | Station | 3:52 | 5:14 | −1:22 |
| 3 | Run 2 | Run | 4:01 | 5:25 | −1:24 |
| 4 | Sled Push | Station | 3:15 | 4:00 | −0:45 |
| 5 | Run 3 | Run | 4:01 | 5:29 | −1:28 |
| 6 | Sled Pull | Station | 4:48 | 5:28 | −0:40 |
| 7 | Run 4 | Run | 3:56 | 5:33 | −1:37 |
| 8 | Burpee Broad Jump | Station | 5:13 | 6:45 | −1:32 |
| 9 | Run 5 | Run | 4:03 | 5:37 | −1:34 |
| 10 | Row | Station | 4:00 | 5:14 | −1:14 |
| 11 | Run 6 | Run | 4:07 | 5:41 | −1:34 |
| 12 | Farmers Carry | Station | 2:38 | 2:57 | −0:19 |
| 13 | Run 7 | Run | 4:07 | 5:46 | −1:39 |
| 14 | Sandbag Lunges | Station | 4:23 | 5:39 | −1:16 |
| 15 | Run 8 | Run | 4:05 | 5:50 | −1:45 |
| 16 | Wall Balls | Station | 3:57 | 6:08 | −2:11 |
| Roxzone | Transition | 6:03 | 6:31 | −0:28 | |
| Finish | 1:10:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:56 (run 1), slowest 4:07 (run 6).
- Transitions
- 6:03 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:38, −0:19 against the division and in the 71% percentile for this segment. Strongest is SkiErg at 100%.