HYROX Hong Kong 2025 · Men · 25-29

Full race report
Finish
1:10:34
Overall
57th
of 1,040
Age group
21st
25-29
Percentile
95%
Faster than 95% of Men
[ THE RACE ]Width is time · tap a segment
Sandbag Lunges4:47−0:52
Division average
5:39
Share of race
6.8%
Verdict
Gained time
How to fix Sandbag Lunges
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 66/100 consistency
12345678
Fastest
4:15run 2
Slowest
4:40run 7
Half split
+1:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:107.3% of the race

Sharper transitions than the division average — 1:21 of free time banked.

[ WORK TO RUN ]

1.17strength

35:12 running, 30:12 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

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