HYROX Hong Kong 2025 · Men · 25-29
Alfie van Dijk · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 6:45
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:11run 1
- Slowest
- 5:52run 7
- Half split
- +1:33
Dotted line is the division average for each run.
- Burpee Broad Jump7:46+1:0120%
- Sled Pull6:02+0:3429%
- Wall Balls6:20+0:1243%
- Row5:22+0:0845%
- Farmers Carry2:59+0:0248%
- Sandbag Lunges5:40+0:0149%
- Sled Push3:57−0:0352%
- SkiErg4:42−0:3270%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:257.9% of the race
0:54 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.03balanced
44:13 running, 42:48 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Men median and you finish 542nd instead of 584th.
- Your split
- 7:46
- Median
- 6:45
- Time saved
- 1:01
- Places gained
- +42
Projected against the 1,040 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie van Dijk
HYROX Hong Kong 2025 · Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:26
Overall
584th
of 1,040
Age group
120th
25-29
Percentile
44%
of this division
Where the time went
| Running | 44:13 | 44:42 | −0:29 | 47% |
|---|---|---|---|---|
| Stations | 42:48 | 41:25 | +1:23 | 45% |
| Roxzone | 7:25 | 6:31 | +0:54 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:11 | 5:21 | −0:10 |
| 2 | SkiErg | Station | 4:42 | 5:14 | −0:32 |
| 3 | Run 2 | Run | 5:13 | 5:25 | −0:12 |
| 4 | Sled Push | Station | 3:57 | 4:00 | −0:03 |
| 5 | Run 3 | Run | 5:27 | 5:29 | −0:02 |
| 6 | Sled Pull | Station | 6:02 | 5:28 | +0:34 |
| 7 | Run 4 | Run | 5:29 | 5:33 | −0:04 |
| 8 | Burpee Broad Jump | Station | 7:46 | 6:45 | +1:01 |
| 9 | Run 5 | Run | 5:31 | 5:37 | −0:06 |
| 10 | Row | Station | 5:22 | 5:14 | +0:08 |
| 11 | Run 6 | Run | 5:44 | 5:41 | +0:03 |
| 12 | Farmers Carry | Station | 2:59 | 2:57 | +0:02 |
| 13 | Run 7 | Run | 5:52 | 5:46 | +0:06 |
| 14 | Sandbag Lunges | Station | 5:40 | 5:39 | +0:01 |
| 15 | Run 8 | Run | 5:46 | 5:50 | −0:04 |
| 16 | Wall Balls | Station | 6:20 | 6:08 | +0:12 |
| Roxzone | Transition | 7:25 | 6:31 | +0:54 | |
| Finish | 1:34:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 58/100. Fastest run 5:11 (run 1), slowest 5:52 (run 7).
- Transitions
- 7:25 in the Roxzone, 7.9% of the race. That is 0:54 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 7:46, +1:01 against the division and in the 20% percentile for this segment. Strongest is SkiErg at 70%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:45) saves 1:01 and moves this result from 584th to 542nd — 42 places. Every other split held fixed.