HYROX Hong Kong 2025 · Men · 35-39
Benjamin Sutherland · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 1
- Slowest
- 3:36run 6
- Half split
- +0:42
Dotted line is the division average for each run.
- SkiErg3:49−1:25100%
- Sled Push2:33−1:27100%
- Sled Pull3:13−2:15100%
- Burpee Broad Jump4:45−2:00100%
- Row2:53−2:21100%
- Farmers Carry1:57−1:00100%
- Sandbag Lunges3:44−1:55100%
- Wall Balls3:58−2:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:327.7% of the race
Sharper transitions than the division average — 1:59 of free time banked.
1.03balanced
27:36 running, 26:52 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Sutherland
HYROX Hong Kong 2025 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:00
Overall
6th
of 1,040
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 27:36 | 44:42 | −17:06 | 47% |
|---|---|---|---|---|
| Stations | 26:52 | 41:25 | −14:33 | 46% |
| Roxzone | 4:32 | 6:31 | −1:59 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:11 | 5:21 | −2:10 |
| 2 | SkiErg | Station | 3:49 | 5:14 | −1:25 |
| 3 | Run 2 | Run | 3:24 | 5:25 | −2:01 |
| 4 | Sled Push | Station | 2:33 | 4:00 | −1:27 |
| 5 | Run 3 | Run | 3:27 | 5:29 | −2:02 |
| 6 | Sled Pull | Station | 3:13 | 5:28 | −2:15 |
| 7 | Run 4 | Run | 3:25 | 5:33 | −2:08 |
| 8 | Burpee Broad Jump | Station | 4:45 | 6:45 | −2:00 |
| 9 | Run 5 | Run | 3:27 | 5:37 | −2:10 |
| 10 | Row | Station | 2:53 | 5:14 | −2:21 |
| 11 | Run 6 | Run | 3:36 | 5:41 | −2:05 |
| 12 | Farmers Carry | Station | 1:57 | 2:57 | −1:00 |
| 13 | Run 7 | Run | 3:32 | 5:46 | −2:14 |
| 14 | Sandbag Lunges | Station | 3:44 | 5:39 | −1:55 |
| 15 | Run 8 | Run | 3:34 | 5:50 | −2:16 |
| 16 | Wall Balls | Station | 3:58 | 6:08 | −2:10 |
| Roxzone | Transition | 4:32 | 6:31 | −1:59 | |
| Finish | 59:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 3:11 (run 1), slowest 3:36 (run 6).
- Transitions
- 4:32 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:59.
- Weakest station
- SkiErg at 3:49, −1:25 against the division and in the 100% percentile for this segment.