HYROX Hong Kong 2025 · Men · 35-39
Mohammed Hall · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 1
- Slowest
- 4:40run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- SkiErg4:23−0:5182%
- Farmers Carry2:23−0:3488%
- Burpee Broad Jump5:16−1:2994%
- Row3:59−1:1598%
- Sled Push2:25−1:35100%
- Sled Pull3:53−1:35100%
- Sandbag Lunges3:52−1:47100%
- Wall Balls3:38−2:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:528.3% of the race
In line with the division average.
1.18strength
35:05 running, 29:49 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed Hall
HYROX Hong Kong 2025 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:46
Overall
60th
of 1,040
Age group
10th
35-39
Percentile
94%
of this division
Where the time went
| Running | 35:05 | 44:42 | −9:37 | 50% |
|---|---|---|---|---|
| Stations | 29:49 | 41:25 | −11:36 | 42% |
| Roxzone | 5:52 | 6:31 | −0:39 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 5:21 | −1:12 |
| 2 | SkiErg | Station | 4:23 | 5:14 | −0:51 |
| 3 | Run 2 | Run | 4:12 | 5:25 | −1:13 |
| 4 | Sled Push | Station | 2:25 | 4:00 | −1:35 |
| 5 | Run 3 | Run | 4:15 | 5:29 | −1:14 |
| 6 | Sled Pull | Station | 3:53 | 5:28 | −1:35 |
| 7 | Run 4 | Run | 4:25 | 5:33 | −1:08 |
| 8 | Burpee Broad Jump | Station | 5:16 | 6:45 | −1:29 |
| 9 | Run 5 | Run | 4:25 | 5:37 | −1:12 |
| 10 | Row | Station | 3:59 | 5:14 | −1:15 |
| 11 | Run 6 | Run | 4:25 | 5:41 | −1:16 |
| 12 | Farmers Carry | Station | 2:23 | 2:57 | −0:34 |
| 13 | Run 7 | Run | 4:34 | 5:46 | −1:12 |
| 14 | Sandbag Lunges | Station | 3:52 | 5:39 | −1:47 |
| 15 | Run 8 | Run | 4:40 | 5:50 | −1:10 |
| 16 | Wall Balls | Station | 3:38 | 6:08 | −2:30 |
| Roxzone | Transition | 5:52 | 6:31 | −0:39 | |
| Finish | 1:10:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 62/100. Fastest run 4:09 (run 1), slowest 4:40 (run 8).
- Transitions
- 5:52 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:23, −0:51 against the division and in the 82% percentile for this segment. Strongest is Sled Push at 100%.