HYROX Hong Kong 2025 · Men · 50-54
Daniel Wilson · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 1
- Slowest
- 4:17run 6
- Half split
- +0:23
Dotted line is the division average for each run.
- Farmers Carry2:36−0:2174%
- Sled Push3:28−0:3277%
- SkiErg4:18−0:5686%
- Sled Pull4:29−0:5986%
- Burpee Broad Jump5:11−1:3496%
- Wall Balls4:41−1:2797%
- Row3:55−1:19100%
- Sandbag Lunges4:09−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:256.2% of the race
Sharper transitions than the division average — 2:06 of free time banked.
1.03balanced
33:37 running, 32:47 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Wilson
HYROX Hong Kong 2025 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:49
Overall
61st
of 1,040
Age group
2nd
50-54
Percentile
94%
of this division
Where the time went
| Running | 33:37 | 44:42 | −11:05 | 47% |
|---|---|---|---|---|
| Stations | 32:47 | 41:25 | −8:38 | 46% |
| Roxzone | 4:25 | 6:31 | −2:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 5:21 | −1:15 |
| 2 | SkiErg | Station | 4:18 | 5:14 | −0:56 |
| 3 | Run 2 | Run | 4:07 | 5:25 | −1:18 |
| 4 | Sled Push | Station | 3:28 | 4:00 | −0:32 |
| 5 | Run 3 | Run | 4:08 | 5:29 | −1:21 |
| 6 | Sled Pull | Station | 4:29 | 5:28 | −0:59 |
| 7 | Run 4 | Run | 4:16 | 5:33 | −1:17 |
| 8 | Burpee Broad Jump | Station | 5:11 | 6:45 | −1:34 |
| 9 | Run 5 | Run | 4:16 | 5:37 | −1:21 |
| 10 | Row | Station | 3:55 | 5:14 | −1:19 |
| 11 | Run 6 | Run | 4:17 | 5:41 | −1:24 |
| 12 | Farmers Carry | Station | 2:36 | 2:57 | −0:21 |
| 13 | Run 7 | Run | 4:11 | 5:46 | −1:35 |
| 14 | Sandbag Lunges | Station | 4:09 | 5:39 | −1:30 |
| 15 | Run 8 | Run | 4:16 | 5:50 | −1:34 |
| 16 | Wall Balls | Station | 4:41 | 6:08 | −1:27 |
| Roxzone | Transition | 4:25 | 6:31 | −2:06 | |
| Finish | 1:10:49 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 4:06 (run 1), slowest 4:17 (run 6).
- Transitions
- 4:25 in the Roxzone, 6.2% of the race. Sharper than the division average by 2:06.
- Weakest station
- Farmers Carry at 2:36, −0:21 against the division and in the 74% percentile for this segment. Strongest is Row at 100%.