HYROX Hong Kong 2025 · Men · 25-29
Alexander Hoffmann · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 2
- Slowest
- 4:42run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Wall Balls5:10−0:5882%
- Sandbag Lunges4:40−0:5985%
- Farmers Carry2:20−0:3792%
- Row4:08−1:0692%
- SkiErg3:51−1:23100%
- Sled Push2:58−1:02100%
- Sled Pull3:49−1:39100%
- Burpee Broad Jump4:18−2:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:415.2% of the race
Sharper transitions than the division average — 2:50 of free time banked.
1.15strength
36:00 running, 31:14 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Hoffmann
HYROX Hong Kong 2025 · Men · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:55
Overall
62nd
of 1,040
Age group
24th
25-29
Percentile
94%
of this division
Where the time went
| Running | 36:00 | 44:42 | −8:42 | 51% |
|---|---|---|---|---|
| Stations | 31:14 | 41:25 | −10:11 | 44% |
| Roxzone | 3:41 | 6:31 | −2:50 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:21 | −0:59 |
| 2 | SkiErg | Station | 3:51 | 5:14 | −1:23 |
| 3 | Run 2 | Run | 4:17 | 5:25 | −1:08 |
| 4 | Sled Push | Station | 2:58 | 4:00 | −1:02 |
| 5 | Run 3 | Run | 4:22 | 5:29 | −1:07 |
| 6 | Sled Pull | Station | 3:49 | 5:28 | −1:39 |
| 7 | Run 4 | Run | 4:34 | 5:33 | −0:59 |
| 8 | Burpee Broad Jump | Station | 4:18 | 6:45 | −2:27 |
| 9 | Run 5 | Run | 4:33 | 5:37 | −1:04 |
| 10 | Row | Station | 4:08 | 5:14 | −1:06 |
| 11 | Run 6 | Run | 4:34 | 5:41 | −1:07 |
| 12 | Farmers Carry | Station | 2:20 | 2:57 | −0:37 |
| 13 | Run 7 | Run | 4:36 | 5:46 | −1:10 |
| 14 | Sandbag Lunges | Station | 4:40 | 5:39 | −0:59 |
| 15 | Run 8 | Run | 4:42 | 5:50 | −1:08 |
| 16 | Wall Balls | Station | 5:10 | 6:08 | −0:58 |
| Roxzone | Transition | 3:41 | 6:31 | −2:50 | |
| Finish | 1:10:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 70/100. Fastest run 4:17 (run 2), slowest 4:42 (run 8).
- Transitions
- 3:41 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:50.
- Weakest station
- Wall Balls at 5:10, −0:58 against the division and in the 82% percentile for this segment. Strongest is SkiErg at 100%.