Jack Ong
HYROX Hong Kong 2025 · Men · 25-29
Jack Ong · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 6:31
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:40run 3
- Slowest
- 6:02run 7
- Half split
- +0:38
Dotted line is the division average for each run.
- Row5:59+0:4521%
- Burpee Broad Jump7:24+0:3931%
- Sled Pull5:49+0:2137%
- SkiErg5:25+0:1143%
- Sandbag Lunges5:30−0:0955%
- Sled Push3:18−0:4285%
- Farmers Carry2:26−0:3185%
- Wall Balls4:52−1:1691%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:288.8% of the race
1:57 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.15strength
46:50 running, 40:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Men median and you finish 607th instead of 626th.
- Your split
- 5:59
- Median
- 5:14
- Time saved
- 0:45
- Places gained
- +19
Projected against the 1,040 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jack Ong
HYROX Hong Kong 2025 · Men · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:36:01
Overall
626th
of 1,040
Age group
130th
25-29
Percentile
40%
of this division
Where the time went
| Running | 46:50 | 44:42 | +2:08 | 49% |
|---|---|---|---|---|
| Stations | 40:43 | 41:25 | −0:42 | 42% |
| Roxzone | 8:28 | 6:31 | +1:57 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:43 | 5:21 | +0:22 |
| 2 | SkiErg | Station | 5:25 | 5:14 | +0:11 |
| 3 | Run 2 | Run | 5:44 | 5:25 | +0:19 |
| 4 | Sled Push | Station | 3:18 | 4:00 | −0:42 |
| 5 | Run 3 | Run | 5:40 | 5:29 | +0:11 |
| 6 | Sled Pull | Station | 5:49 | 5:28 | +0:21 |
| 7 | Run 4 | Run | 5:59 | 5:33 | +0:26 |
| 8 | Burpee Broad Jump | Station | 7:24 | 6:45 | +0:39 |
| 9 | Run 5 | Run | 5:47 | 5:37 | +0:10 |
| 10 | Row | Station | 5:59 | 5:14 | +0:45 |
| 11 | Run 6 | Run | 5:57 | 5:41 | +0:16 |
| 12 | Farmers Carry | Station | 2:26 | 2:57 | −0:31 |
| 13 | Run 7 | Run | 6:02 | 5:46 | +0:16 |
| 14 | Sandbag Lunges | Station | 5:30 | 5:39 | −0:09 |
| 15 | Run 8 | Run | 5:58 | 5:50 | +0:08 |
| 16 | Wall Balls | Station | 4:52 | 6:08 | −1:16 |
| Roxzone | Transition | 8:28 | 6:31 | +1:57 | |
| Finish | 1:36:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 5:40 (run 3), slowest 6:02 (run 7).
- Transitions
- 8:28 in the Roxzone, 8.8% of the race. That is 1:57 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 5:59, +0:45 against the division and in the 21% percentile for this segment. Strongest is Wall Balls at 91%.
- What one change is worth
- Bringing Row to the division median (5:14) saves 0:45 and moves this result from 626th to 607th — 19 places. Every other split held fixed.