HYROX Hong Kong 2025 · Men · 50-54
Oliver Thompson · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 5:39
- Share of race
- 7.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 1
- Slowest
- 4:21run 6
- Half split
- +0:41
Dotted line is the division average for each run.
- Sandbag Lunges5:11−0:2867%
- Burpee Broad Jump6:05−0:4070%
- Sled Pull4:22−1:0690%
- Farmers Carry2:20−0:3792%
- Row4:07−1:0793%
- SkiErg3:57−1:1799%
- Sled Push2:44−1:16100%
- Wall Balls4:36−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:585.6% of the race
Sharper transitions than the division average — 2:33 of free time banked.
1.01runner
33:37 running, 33:22 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Thompson
HYROX Hong Kong 2025 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:57
Overall
63rd
of 1,040
Age group
3rd
50-54
Percentile
94%
of this division
Where the time went
| Running | 33:37 | 44:42 | −11:05 | 47% |
|---|---|---|---|---|
| Stations | 33:22 | 41:25 | −8:03 | 47% |
| Roxzone | 3:58 | 6:31 | −2:33 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 5:21 | −1:17 |
| 2 | SkiErg | Station | 3:57 | 5:14 | −1:17 |
| 3 | Run 2 | Run | 4:07 | 5:25 | −1:18 |
| 4 | Sled Push | Station | 2:44 | 4:00 | −1:16 |
| 5 | Run 3 | Run | 4:10 | 5:29 | −1:19 |
| 6 | Sled Pull | Station | 4:22 | 5:28 | −1:06 |
| 7 | Run 4 | Run | 4:07 | 5:33 | −1:26 |
| 8 | Burpee Broad Jump | Station | 6:05 | 6:45 | −0:40 |
| 9 | Run 5 | Run | 4:17 | 5:37 | −1:20 |
| 10 | Row | Station | 4:07 | 5:14 | −1:07 |
| 11 | Run 6 | Run | 4:21 | 5:41 | −1:20 |
| 12 | Farmers Carry | Station | 2:20 | 2:57 | −0:37 |
| 13 | Run 7 | Run | 4:19 | 5:46 | −1:27 |
| 14 | Sandbag Lunges | Station | 5:11 | 5:39 | −0:28 |
| 15 | Run 8 | Run | 4:12 | 5:50 | −1:38 |
| 16 | Wall Balls | Station | 4:36 | 6:08 | −1:32 |
| Roxzone | Transition | 3:58 | 6:31 | −2:33 | |
| Finish | 1:10:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:04 (run 1), slowest 4:21 (run 6).
- Transitions
- 3:58 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:33.
- Weakest station
- Sandbag Lunges at 5:11, −0:28 against the division and in the 67% percentile for this segment. Strongest is Sled Push at 100%.