Jack Brown
HYROX Hong Kong 2025 · Men · 25-29
Jack Brown · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 1
- Slowest
- 4:27run 6
- Half split
- +0:21
Dotted line is the division average for each run.
- Wall Balls5:46−0:2262%
- Sled Pull4:54−0:3471%
- Farmers Carry2:31−0:2679%
- Sandbag Lunges4:31−1:0890%
- SkiErg4:03−1:1195%
- Sled Push2:41−1:19100%
- Burpee Broad Jump4:58−1:47100%
- Row3:38−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:385.1% of the race
Sharper transitions than the division average — 2:53 of free time banked.
1.05balanced
34:39 running, 33:02 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Brown
HYROX Hong Kong 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:19
Overall
67th
of 1,040
Age group
27th
25-29
Percentile
94%
of this division
Where the time went
| Running | 34:39 | 44:42 | −10:03 | 49% |
|---|---|---|---|---|
| Stations | 33:02 | 41:25 | −8:23 | 46% |
| Roxzone | 3:38 | 6:31 | −2:53 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 5:21 | −1:07 |
| 2 | SkiErg | Station | 4:03 | 5:14 | −1:11 |
| 3 | Run 2 | Run | 4:15 | 5:25 | −1:10 |
| 4 | Sled Push | Station | 2:41 | 4:00 | −1:19 |
| 5 | Run 3 | Run | 4:19 | 5:29 | −1:10 |
| 6 | Sled Pull | Station | 4:54 | 5:28 | −0:34 |
| 7 | Run 4 | Run | 4:21 | 5:33 | −1:12 |
| 8 | Burpee Broad Jump | Station | 4:58 | 6:45 | −1:47 |
| 9 | Run 5 | Run | 4:25 | 5:37 | −1:12 |
| 10 | Row | Station | 3:38 | 5:14 | −1:36 |
| 11 | Run 6 | Run | 4:27 | 5:41 | −1:14 |
| 12 | Farmers Carry | Station | 2:31 | 2:57 | −0:26 |
| 13 | Run 7 | Run | 4:18 | 5:46 | −1:28 |
| 14 | Sandbag Lunges | Station | 4:31 | 5:39 | −1:08 |
| 15 | Run 8 | Run | 4:20 | 5:50 | −1:30 |
| 16 | Wall Balls | Station | 5:46 | 6:08 | −0:22 |
| Roxzone | Transition | 3:38 | 6:31 | −2:53 | |
| Finish | 1:11:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:14 (run 1), slowest 4:27 (run 6).
- Transitions
- 3:38 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:53.
- Weakest station
- Wall Balls at 5:46, −0:22 against the division and in the 62% percentile for this segment. Strongest is Sled Push at 100%.