HYROX Hong Kong 2025 · Men · 25-29
Oliver Denholm · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 1
- Slowest
- 4:25run 7
- Half split
- +0:25
Dotted line is the division average for each run.
- Wall Balls7:31+1:235%
- Sled Push3:26−0:3478%
- Row4:02−1:1296%
- SkiErg3:56−1:18100%
- Sled Pull3:45−1:43100%
- Burpee Broad Jump4:33−2:12100%
- Farmers Carry2:03−0:54100%
- Sandbag Lunges3:54−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:386.5% of the race
Sharper transitions than the division average — 1:53 of free time banked.
1.02runner
33:55 running, 33:10 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Men median and you finish 55th instead of 69th.
- Your split
- 7:31
- Median
- 6:08
- Time saved
- 1:23
- Places gained
- +14
Projected against the 1,040 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Oliver Denholm
HYROX Hong Kong 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:43
Overall
69th
of 1,040
Age group
28th
25-29
Percentile
93%
of this division
Where the time went
| Running | 33:55 | 44:42 | −10:47 | 47% |
|---|---|---|---|---|
| Stations | 33:10 | 41:25 | −8:15 | 46% |
| Roxzone | 4:38 | 6:31 | −1:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 5:21 | −1:15 |
| 2 | SkiErg | Station | 3:56 | 5:14 | −1:18 |
| 3 | Run 2 | Run | 4:11 | 5:25 | −1:14 |
| 4 | Sled Push | Station | 3:26 | 4:00 | −0:34 |
| 5 | Run 3 | Run | 4:14 | 5:29 | −1:15 |
| 6 | Sled Pull | Station | 3:45 | 5:28 | −1:43 |
| 7 | Run 4 | Run | 4:14 | 5:33 | −1:19 |
| 8 | Burpee Broad Jump | Station | 4:33 | 6:45 | −2:12 |
| 9 | Run 5 | Run | 4:12 | 5:37 | −1:25 |
| 10 | Row | Station | 4:02 | 5:14 | −1:12 |
| 11 | Run 6 | Run | 4:15 | 5:41 | −1:26 |
| 12 | Farmers Carry | Station | 2:03 | 2:57 | −0:54 |
| 13 | Run 7 | Run | 4:25 | 5:46 | −1:21 |
| 14 | Sandbag Lunges | Station | 3:54 | 5:39 | −1:45 |
| 15 | Run 8 | Run | 4:18 | 5:50 | −1:32 |
| 16 | Wall Balls | Station | 7:31 | 6:08 | +1:23 |
| Roxzone | Transition | 4:38 | 6:31 | −1:53 | |
| Finish | 1:11:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:06 (run 1), slowest 4:25 (run 7).
- Transitions
- 4:38 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:53.
- Weakest station
- Wall Balls at 7:31, +1:23 against the division and in the 5% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:08) saves 1:23 and moves this result from 69th to 55th — 14 places. Every other split held fixed.