Jake Wong
HYROX Hong Kong 2025 · Men · 40-44
Jake Wong · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 3:45run 8
- Half split
- +0:12
Dotted line is the division average for each run.
- SkiErg3:52−1:22100%
- Sled Push2:57−1:03100%
- Sled Pull3:55−1:33100%
- Burpee Broad Jump4:16−2:29100%
- Row3:22−1:52100%
- Farmers Carry1:51−1:06100%
- Sandbag Lunges3:58−1:41100%
- Wall Balls2:09−3:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:036.8% of the race
Sharper transitions than the division average — 2:28 of free time banked.
1.09balanced
28:50 running, 26:20 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake Wong
HYROX Hong Kong 2025 · Men · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:13
Overall
7th
of 1,040
Age group
1st
40-44
Percentile
99%
of this division
Where the time went
| Running | 28:50 | 44:42 | −15:52 | 49% |
|---|---|---|---|---|
| Stations | 26:20 | 41:25 | −15:05 | 44% |
| Roxzone | 4:03 | 6:31 | −2:28 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 5:21 | −1:53 |
| 2 | SkiErg | Station | 3:52 | 5:14 | −1:22 |
| 3 | Run 2 | Run | 3:38 | 5:25 | −1:47 |
| 4 | Sled Push | Station | 2:57 | 4:00 | −1:03 |
| 5 | Run 3 | Run | 3:34 | 5:29 | −1:55 |
| 6 | Sled Pull | Station | 3:55 | 5:28 | −1:33 |
| 7 | Run 4 | Run | 3:39 | 5:33 | −1:54 |
| 8 | Burpee Broad Jump | Station | 4:16 | 6:45 | −2:29 |
| 9 | Run 5 | Run | 3:33 | 5:37 | −2:04 |
| 10 | Row | Station | 3:22 | 5:14 | −1:52 |
| 11 | Run 6 | Run | 3:34 | 5:41 | −2:07 |
| 12 | Farmers Carry | Station | 1:51 | 2:57 | −1:06 |
| 13 | Run 7 | Run | 3:39 | 5:46 | −2:07 |
| 14 | Sandbag Lunges | Station | 3:58 | 5:39 | −1:41 |
| 15 | Run 8 | Run | 3:45 | 5:50 | −2:05 |
| 16 | Wall Balls | Station | 2:09 | 6:08 | −3:59 |
| Roxzone | Transition | 4:03 | 6:31 | −2:28 | |
| Finish | 59:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:28 (run 1), slowest 3:45 (run 8).
- Transitions
- 4:03 in the Roxzone, 6.8% of the race. Sharper than the division average by 2:28.
- Weakest station
- SkiErg at 3:52, −1:22 against the division and in the 100% percentile for this segment.