Daniel Chan
HYROX Hong Kong 2025 · Men · 35-39
Daniel Chan · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:08run 1
- Slowest
- 4:42run 8
- Half split
- +1:27
Dotted line is the division average for each run.
- Burpee Broad Jump5:55−0:5075%
- Farmers Carry2:33−0:2477%
- Sandbag Lunges4:42−0:5784%
- Row4:18−0:5686%
- SkiErg4:15−0:5988%
- Sled Push2:37−1:23100%
- Sled Pull3:31−1:57100%
- Wall Balls3:57−2:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:336.3% of the race
Sharper transitions than the division average — 1:58 of free time banked.
1.12balanced
35:37 running, 31:48 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Chan
HYROX Hong Kong 2025 · Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:58
Overall
71st
of 1,040
Age group
13th
35-39
Percentile
93%
of this division
Where the time went
| Running | 35:37 | 44:42 | −9:05 | 49% |
|---|---|---|---|---|
| Stations | 31:48 | 41:25 | −9:37 | 44% |
| Roxzone | 4:33 | 6:31 | −1:58 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 5:21 | −1:13 |
| 2 | SkiErg | Station | 4:15 | 5:14 | −0:59 |
| 3 | Run 2 | Run | 4:19 | 5:25 | −1:06 |
| 4 | Sled Push | Station | 2:37 | 4:00 | −1:23 |
| 5 | Run 3 | Run | 4:16 | 5:29 | −1:13 |
| 6 | Sled Pull | Station | 3:31 | 5:28 | −1:57 |
| 7 | Run 4 | Run | 4:22 | 5:33 | −1:11 |
| 8 | Burpee Broad Jump | Station | 5:55 | 6:45 | −0:50 |
| 9 | Run 5 | Run | 4:30 | 5:37 | −1:07 |
| 10 | Row | Station | 4:18 | 5:14 | −0:56 |
| 11 | Run 6 | Run | 4:40 | 5:41 | −1:01 |
| 12 | Farmers Carry | Station | 2:33 | 2:57 | −0:24 |
| 13 | Run 7 | Run | 4:40 | 5:46 | −1:06 |
| 14 | Sandbag Lunges | Station | 4:42 | 5:39 | −0:57 |
| 15 | Run 8 | Run | 4:42 | 5:50 | −1:08 |
| 16 | Wall Balls | Station | 3:57 | 6:08 | −2:11 |
| Roxzone | Transition | 4:33 | 6:31 | −1:58 | |
| Finish | 1:11:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 55/100. Fastest run 4:08 (run 1), slowest 4:42 (run 8).
- Transitions
- 4:33 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:58.
- Weakest station
- Burpee Broad Jump at 5:55, −0:50 against the division and in the 75% percentile for this segment. Strongest is Sled Push at 100%.