HYROX Hong Kong 2025 · Men · 25-29
Sebastian Blackwood · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 1
- Slowest
- 3:43run 7
- Half split
- +0:17
Dotted line is the division average for each run.
- SkiErg4:00−1:1497%
- Sled Push2:57−1:03100%
- Sled Pull3:30−1:58100%
- Burpee Broad Jump4:47−1:58100%
- Row3:14−2:00100%
- Farmers Carry1:46−1:11100%
- Sandbag Lunges3:17−2:22100%
- Wall Balls4:07−2:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:075.3% of the race
Sharper transitions than the division average — 3:24 of free time banked.
1.03balanced
28:33 running, 27:38 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Blackwood
HYROX Hong Kong 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:18
Overall
8th
of 1,040
Age group
3rd
25-29
Percentile
99%
of this division
Where the time went
| Running | 28:33 | 44:42 | −16:09 | 48% |
|---|---|---|---|---|
| Stations | 27:38 | 41:25 | −13:47 | 47% |
| Roxzone | 3:07 | 6:31 | −3:24 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 5:21 | −1:54 |
| 2 | SkiErg | Station | 4:00 | 5:14 | −1:14 |
| 3 | Run 2 | Run | 3:33 | 5:25 | −1:52 |
| 4 | Sled Push | Station | 2:57 | 4:00 | −1:03 |
| 5 | Run 3 | Run | 3:38 | 5:29 | −1:51 |
| 6 | Sled Pull | Station | 3:30 | 5:28 | −1:58 |
| 7 | Run 4 | Run | 3:30 | 5:33 | −2:03 |
| 8 | Burpee Broad Jump | Station | 4:47 | 6:45 | −1:58 |
| 9 | Run 5 | Run | 3:31 | 5:37 | −2:06 |
| 10 | Row | Station | 3:14 | 5:14 | −2:00 |
| 11 | Run 6 | Run | 3:30 | 5:41 | −2:11 |
| 12 | Farmers Carry | Station | 1:46 | 2:57 | −1:11 |
| 13 | Run 7 | Run | 3:43 | 5:46 | −2:03 |
| 14 | Sandbag Lunges | Station | 3:17 | 5:39 | −2:22 |
| 15 | Run 8 | Run | 3:41 | 5:50 | −2:09 |
| 16 | Wall Balls | Station | 4:07 | 6:08 | −2:01 |
| Roxzone | Transition | 3:07 | 6:31 | −3:24 | |
| Finish | 59:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:27 (run 1), slowest 3:43 (run 7).
- Transitions
- 3:07 in the Roxzone, 5.3% of the race. Sharper than the division average by 3:24.
- Weakest station
- SkiErg at 4:00, −1:14 against the division and in the 97% percentile for this segment. Strongest is Sled Push at 100%.