HYROX Hong Kong 2025 · Men · 45-49
Muhammad Murphy · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 2
- Slowest
- 4:49run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- SkiErg4:34−0:4075%
- Sled Push3:25−0:3579%
- Sled Pull4:30−0:5885%
- Burpee Broad Jump5:09−1:3697%
- Row3:52−1:22100%
- Farmers Carry2:12−0:45100%
- Sandbag Lunges4:00−1:39100%
- Wall Balls4:02−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:155.9% of the race
Sharper transitions than the division average — 2:16 of free time banked.
1.15strength
36:38 running, 31:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Murphy
HYROX Hong Kong 2025 · Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:37
Overall
82nd
of 1,040
Age group
5th
45-49
Percentile
92%
of this division
Where the time went
| Running | 36:38 | 44:42 | −8:04 | 50% |
|---|---|---|---|---|
| Stations | 31:44 | 41:25 | −9:41 | 44% |
| Roxzone | 4:15 | 6:31 | −2:16 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:21 | −0:59 |
| 2 | SkiErg | Station | 4:34 | 5:14 | −0:40 |
| 3 | Run 2 | Run | 4:18 | 5:25 | −1:07 |
| 4 | Sled Push | Station | 3:25 | 4:00 | −0:35 |
| 5 | Run 3 | Run | 4:27 | 5:29 | −1:02 |
| 6 | Sled Pull | Station | 4:30 | 5:28 | −0:58 |
| 7 | Run 4 | Run | 4:32 | 5:33 | −1:01 |
| 8 | Burpee Broad Jump | Station | 5:09 | 6:45 | −1:36 |
| 9 | Run 5 | Run | 4:41 | 5:37 | −0:56 |
| 10 | Row | Station | 3:52 | 5:14 | −1:22 |
| 11 | Run 6 | Run | 4:47 | 5:41 | −0:54 |
| 12 | Farmers Carry | Station | 2:12 | 2:57 | −0:45 |
| 13 | Run 7 | Run | 4:42 | 5:46 | −1:04 |
| 14 | Sandbag Lunges | Station | 4:00 | 5:39 | −1:39 |
| 15 | Run 8 | Run | 4:49 | 5:50 | −1:01 |
| 16 | Wall Balls | Station | 4:02 | 6:08 | −2:06 |
| Roxzone | Transition | 4:15 | 6:31 | −2:16 | |
| Finish | 1:12:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 60/100. Fastest run 4:18 (run 2), slowest 4:49 (run 8).
- Transitions
- 4:15 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:16.
- Weakest station
- SkiErg at 4:34, −0:40 against the division and in the 75% percentile for this segment. Strongest is Row at 100%.