Lucas Smith
HYROX Hong Kong 2025 · Men · 25-29
Lucas Smith · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Division average
- 2:57
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:40run 7
- Half split
- +0:50
Dotted line is the division average for each run.
- Row4:29−0:4579%
- Sled Pull4:29−0:5986%
- Farmers Carry2:24−0:3387%
- Burpee Broad Jump5:26−1:1989%
- Sandbag Lunges4:30−1:0991%
- Sled Push3:09−0:5193%
- SkiErg3:44−1:30100%
- Wall Balls4:14−1:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:476.6% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.10balanced
35:44 running, 32:25 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Smith
HYROX Hong Kong 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:56
Overall
85th
of 1,040
Age group
29th
25-29
Percentile
92%
of this division
Where the time went
| Running | 35:44 | 44:42 | −8:58 | 49% |
|---|---|---|---|---|
| Stations | 32:25 | 41:25 | −9:00 | 44% |
| Roxzone | 4:47 | 6:31 | −1:44 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:21 | −1:03 |
| 2 | SkiErg | Station | 3:44 | 5:14 | −1:30 |
| 3 | Run 2 | Run | 4:19 | 5:25 | −1:06 |
| 4 | Sled Push | Station | 3:09 | 4:00 | −0:51 |
| 5 | Run 3 | Run | 4:31 | 5:29 | −0:58 |
| 6 | Sled Pull | Station | 4:29 | 5:28 | −0:59 |
| 7 | Run 4 | Run | 4:19 | 5:33 | −1:14 |
| 8 | Burpee Broad Jump | Station | 5:26 | 6:45 | −1:19 |
| 9 | Run 5 | Run | 4:31 | 5:37 | −1:06 |
| 10 | Row | Station | 4:29 | 5:14 | −0:45 |
| 11 | Run 6 | Run | 4:28 | 5:41 | −1:13 |
| 12 | Farmers Carry | Station | 2:24 | 2:57 | −0:33 |
| 13 | Run 7 | Run | 4:40 | 5:46 | −1:06 |
| 14 | Sandbag Lunges | Station | 4:30 | 5:39 | −1:09 |
| 15 | Run 8 | Run | 4:38 | 5:50 | −1:12 |
| 16 | Wall Balls | Station | 4:14 | 6:08 | −1:54 |
| Roxzone | Transition | 4:47 | 6:31 | −1:44 | |
| Finish | 1:12:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 70/100. Fastest run 4:18 (run 1), slowest 4:40 (run 7).
- Transitions
- 4:47 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:44.
- Weakest station
- Row at 4:29, −0:45 against the division and in the 79% percentile for this segment. Strongest is SkiErg at 100%.