HYROX Hong Kong 2025 · Men · 40-44
Oscar Rodriguez · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 2
- Slowest
- 4:40run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Sled Pull5:06−0:2263%
- Sandbag Lunges5:15−0:2464%
- SkiErg4:30−0:4478%
- Burpee Broad Jump5:38−1:0783%
- Wall Balls4:42−1:2697%
- Sled Push3:03−0:5798%
- Row3:38−1:36100%
- Farmers Carry2:12−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:476.5% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.01runner
34:17 running, 34:04 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar Rodriguez
HYROX Hong Kong 2025 · Men · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:08
Overall
88th
of 1,040
Age group
8th
40-44
Percentile
92%
of this division
Where the time went
| Running | 34:17 | 44:42 | −10:25 | 47% |
|---|---|---|---|---|
| Stations | 34:04 | 41:25 | −7:21 | 47% |
| Roxzone | 4:47 | 6:31 | −1:44 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 5:21 | −1:17 |
| 2 | SkiErg | Station | 4:30 | 5:14 | −0:44 |
| 3 | Run 2 | Run | 3:59 | 5:25 | −1:26 |
| 4 | Sled Push | Station | 3:03 | 4:00 | −0:57 |
| 5 | Run 3 | Run | 4:14 | 5:29 | −1:15 |
| 6 | Sled Pull | Station | 5:06 | 5:28 | −0:22 |
| 7 | Run 4 | Run | 4:17 | 5:33 | −1:16 |
| 8 | Burpee Broad Jump | Station | 5:38 | 6:45 | −1:07 |
| 9 | Run 5 | Run | 4:19 | 5:37 | −1:18 |
| 10 | Row | Station | 3:38 | 5:14 | −1:36 |
| 11 | Run 6 | Run | 4:23 | 5:41 | −1:18 |
| 12 | Farmers Carry | Station | 2:12 | 2:57 | −0:45 |
| 13 | Run 7 | Run | 4:21 | 5:46 | −1:25 |
| 14 | Sandbag Lunges | Station | 5:15 | 5:39 | −0:24 |
| 15 | Run 8 | Run | 4:40 | 5:50 | −1:10 |
| 16 | Wall Balls | Station | 4:42 | 6:08 | −1:26 |
| Roxzone | Transition | 4:47 | 6:31 | −1:44 | |
| Finish | 1:13:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 55/100. Fastest run 3:59 (run 2), slowest 4:40 (run 8).
- Transitions
- 4:47 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:44.
- Weakest station
- Sled Pull at 5:06, −0:22 against the division and in the 63% percentile for this segment. Strongest is Row at 100%.