HYROX Hong Kong 2025 · Men · 25-29
James O'Connor · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 3:54run 7
- Half split
- +0:48
Dotted line is the division average for each run.
- SkiErg3:42−1:32100%
- Sled Push2:54−1:06100%
- Sled Pull3:52−1:36100%
- Burpee Broad Jump4:45−2:00100%
- Row3:20−1:54100%
- Farmers Carry1:36−1:21100%
- Sandbag Lunges3:18−2:21100%
- Wall Balls2:43−3:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:356.0% of the race
Sharper transitions than the division average — 2:56 of free time banked.
1.16strength
30:18 running, 26:10 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James O'Connor
HYROX Hong Kong 2025 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:03
Overall
9th
of 1,040
Age group
4th
25-29
Percentile
99%
of this division
Where the time went
| Running | 30:18 | 44:42 | −14:24 | 50% |
|---|---|---|---|---|
| Stations | 26:10 | 41:25 | −15:15 | 44% |
| Roxzone | 3:35 | 6:31 | −2:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 5:21 | −1:50 |
| 2 | SkiErg | Station | 3:42 | 5:14 | −1:32 |
| 3 | Run 2 | Run | 3:43 | 5:25 | −1:42 |
| 4 | Sled Push | Station | 2:54 | 4:00 | −1:06 |
| 5 | Run 3 | Run | 3:48 | 5:29 | −1:41 |
| 6 | Sled Pull | Station | 3:52 | 5:28 | −1:36 |
| 7 | Run 4 | Run | 3:43 | 5:33 | −1:50 |
| 8 | Burpee Broad Jump | Station | 4:45 | 6:45 | −2:00 |
| 9 | Run 5 | Run | 3:53 | 5:37 | −1:44 |
| 10 | Row | Station | 3:20 | 5:14 | −1:54 |
| 11 | Run 6 | Run | 3:53 | 5:41 | −1:48 |
| 12 | Farmers Carry | Station | 1:36 | 2:57 | −1:21 |
| 13 | Run 7 | Run | 3:54 | 5:46 | −1:52 |
| 14 | Sandbag Lunges | Station | 3:18 | 5:39 | −2:21 |
| 15 | Run 8 | Run | 3:53 | 5:50 | −1:57 |
| 16 | Wall Balls | Station | 2:43 | 6:08 | −3:25 |
| Roxzone | Transition | 3:35 | 6:31 | −2:56 | |
| Finish | 1:00:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 67/100. Fastest run 3:31 (run 1), slowest 3:54 (run 7).
- Transitions
- 3:35 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:56.
- Weakest station
- SkiErg at 3:42, −1:32 against the division and in the 100% percentile for this segment.