HYROX Hong Kong 2025 · Men · 30-34
Lucas Robinson · HYROX Hong Kong 2025 · Men · suthperformance.com/results
Finish
1:13:26
Overall
94th
of 1,040
Age group
20th
30-34
Percentile
91%
Faster than 91% of Men
Roxzone6:28−0:03
- Division average
- 6:31
- Share of race
- 8.8%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:04run 1
- Slowest
- 4:34run 7
- Half split
- +0:45
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg4:25−0:4981%
- Burpee Broad Jump5:36−1:0984%
- Sled Pull4:22−1:0690%
- Row4:10−1:0491%
- Sandbag Lunges4:16−1:2399%
- Sled Push2:39−1:21100%
- Farmers Carry2:03−0:54100%
- Wall Balls4:34−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:288.8% of the race
In line with the division average.
1.09balanced
34:53 running, 32:05 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Robinson
HYROX Hong Kong 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:26
Overall
94th
of 1,040
Age group
20th
30-34
Percentile
91%
of this division
Where the time went
| Running | 34:53 | 44:42 | −9:49 | 48% |
|---|---|---|---|---|
| Stations | 32:05 | 41:25 | −9:20 | 44% |
| Roxzone | 6:28 | 6:31 | −0:03 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 5:21 | −1:17 |
| 2 | SkiErg | Station | 4:25 | 5:14 | −0:49 |
| 3 | Run 2 | Run | 4:14 | 5:25 | −1:11 |
| 4 | Sled Push | Station | 2:39 | 4:00 | −1:21 |
| 5 | Run 3 | Run | 4:21 | 5:29 | −1:08 |
| 6 | Sled Pull | Station | 4:22 | 5:28 | −1:06 |
| 7 | Run 4 | Run | 4:25 | 5:33 | −1:08 |
| 8 | Burpee Broad Jump | Station | 5:36 | 6:45 | −1:09 |
| 9 | Run 5 | Run | 4:21 | 5:37 | −1:16 |
| 10 | Row | Station | 4:10 | 5:14 | −1:04 |
| 11 | Run 6 | Run | 4:20 | 5:41 | −1:21 |
| 12 | Farmers Carry | Station | 2:03 | 2:57 | −0:54 |
| 13 | Run 7 | Run | 4:34 | 5:46 | −1:12 |
| 14 | Sandbag Lunges | Station | 4:16 | 5:39 | −1:23 |
| 15 | Run 8 | Run | 4:34 | 5:50 | −1:16 |
| 16 | Wall Balls | Station | 4:34 | 6:08 | −1:34 |
| Roxzone | Transition | 6:28 | 6:31 | −0:03 | |
| Finish | 1:13:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 4:04 (run 1), slowest 4:34 (run 7).
- Transitions
- 6:28 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:25, −0:49 against the division and in the 81% percentile for this segment. Strongest is Sled Push at 100%.