HYROX Hong Kong 2025 · Men · 60-64
Thomas Hollis · HYROX Hong Kong 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 1
- Slowest
- 4:36run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Wall Balls5:43−0:2564%
- Row4:45−0:2968%
- Burpee Broad Jump5:40−1:0582%
- Sled Push3:08−0:5293%
- SkiErg3:29−1:45100%
- Sled Pull3:37−1:51100%
- Farmers Carry1:58−0:59100%
- Sandbag Lunges3:57−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:487.9% of the race
Sharper transitions than the division average — 0:43 of free time banked.
1.10balanced
35:27 running, 32:17 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Hollis
HYROX Hong Kong 2025 · Men · 60-64 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:32
Overall
95th
of 1,040
Age group
1st
60-64
Percentile
91%
of this division
Where the time went
| Running | 35:27 | 44:42 | −9:15 | 48% |
|---|---|---|---|---|
| Stations | 32:17 | 41:25 | −9:08 | 44% |
| Roxzone | 5:48 | 6:31 | −0:43 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 5:21 | −1:07 |
| 2 | SkiErg | Station | 3:29 | 5:14 | −1:45 |
| 3 | Run 2 | Run | 4:14 | 5:25 | −1:11 |
| 4 | Sled Push | Station | 3:08 | 4:00 | −0:52 |
| 5 | Run 3 | Run | 4:22 | 5:29 | −1:07 |
| 6 | Sled Pull | Station | 3:37 | 5:28 | −1:51 |
| 7 | Run 4 | Run | 4:28 | 5:33 | −1:05 |
| 8 | Burpee Broad Jump | Station | 5:40 | 6:45 | −1:05 |
| 9 | Run 5 | Run | 4:31 | 5:37 | −1:06 |
| 10 | Row | Station | 4:45 | 5:14 | −0:29 |
| 11 | Run 6 | Run | 4:27 | 5:41 | −1:14 |
| 12 | Farmers Carry | Station | 1:58 | 2:57 | −0:59 |
| 13 | Run 7 | Run | 4:35 | 5:46 | −1:11 |
| 14 | Sandbag Lunges | Station | 3:57 | 5:39 | −1:42 |
| 15 | Run 8 | Run | 4:36 | 5:50 | −1:14 |
| 16 | Wall Balls | Station | 5:43 | 6:08 | −0:25 |
| Roxzone | Transition | 5:48 | 6:31 | −0:43 | |
| Finish | 1:13:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 70/100. Fastest run 4:14 (run 1), slowest 4:36 (run 8).
- Transitions
- 5:48 in the Roxzone, 7.9% of the race. Sharper than the division average by 0:43.
- Weakest station
- Wall Balls at 5:43, −0:25 against the division and in the 64% percentile for this segment. Strongest is SkiErg at 100%.