HYROX Hong Kong 2025 · Pro Doubles Men · 35-39
Harry Johnson · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:34run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- Wall Balls4:02−0:0453%
- SkiErg3:22−0:0555%
- Farmers Carry1:49−0:0864%
- Sled Push2:19−0:1974%
- Sandbag Lunges3:01−0:4590%
- Sled Pull2:51−0:4793%
- Burpee Broad Jump3:16−1:12100%
- Row2:29−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:005.7% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.15balanced
26:44 running, 23:09 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Johnson
HYROX Hong Kong 2025 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:53
Overall
10th
of 191
Age group
3rd
35-39
Percentile
95%
of this division
Where the time went
| Running | 26:44 | 31:02 | −4:18 | 51% |
|---|---|---|---|---|
| Stations | 23:09 | 27:27 | −4:18 | 44% |
| Roxzone | 3:00 | 4:15 | −1:15 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:43 | −0:35 |
| 2 | SkiErg | Station | 3:22 | 3:27 | −0:05 |
| 3 | Run 2 | Run | 3:09 | 3:45 | −0:36 |
| 4 | Sled Push | Station | 2:19 | 2:38 | −0:19 |
| 5 | Run 3 | Run | 3:19 | 3:48 | −0:29 |
| 6 | Sled Pull | Station | 2:51 | 3:38 | −0:47 |
| 7 | Run 4 | Run | 3:19 | 3:51 | −0:32 |
| 8 | Burpee Broad Jump | Station | 3:16 | 4:28 | −1:12 |
| 9 | Run 5 | Run | 3:26 | 3:54 | −0:28 |
| 10 | Row | Station | 2:29 | 3:27 | −0:58 |
| 11 | Run 6 | Run | 3:23 | 3:58 | −0:35 |
| 12 | Farmers Carry | Station | 1:49 | 1:57 | −0:08 |
| 13 | Run 7 | Run | 3:26 | 4:00 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:01 | 3:46 | −0:45 |
| 15 | Run 8 | Run | 3:34 | 4:03 | −0:29 |
| 16 | Wall Balls | Station | 4:02 | 4:06 | −0:04 |
| Roxzone | Transition | 3:00 | 4:15 | −1:15 | |
| Finish | 52:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 59/100. Fastest run 3:08 (run 1), slowest 3:34 (run 8).
- Transitions
- 3:00 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:15.
- Weakest station
- Wall Balls at 4:02, −0:04 against the division and in the 53% percentile for this segment. Strongest is Burpee Broad Jump at 100%.