Ethan Ng
HYROX Hong Kong 2025 · Pro Doubles Men · 16-24
Ethan Ng · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 7.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 2
- Slowest
- 3:33run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Burpee Broad Jump4:09−0:1964%
- Sled Pull3:08−0:3078%
- Farmers Carry1:36−0:2186%
- Sandbag Lunges3:01−0:4590%
- Row2:42−0:4593%
- Sled Push2:03−0:3594%
- SkiErg2:34−0:53100%
- Wall Balls2:59−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:037.7% of the race
In line with the division average.
1.20strength
26:40 running, 22:12 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Ng
HYROX Hong Kong 2025 · Pro Doubles Men · 16-24 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:55
Overall
11th
of 191
Age group
1st
16-24
Percentile
95%
of this division
Where the time went
| Running | 26:40 | 31:02 | −4:22 | 50% |
|---|---|---|---|---|
| Stations | 22:12 | 27:27 | −5:15 | 42% |
| Roxzone | 4:03 | 4:15 | −0:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 3:43 | −0:33 |
| 2 | SkiErg | Station | 2:34 | 3:27 | −0:53 |
| 3 | Run 2 | Run | 3:08 | 3:45 | −0:37 |
| 4 | Sled Push | Station | 2:03 | 2:38 | −0:35 |
| 5 | Run 3 | Run | 3:13 | 3:48 | −0:35 |
| 6 | Sled Pull | Station | 3:08 | 3:38 | −0:30 |
| 7 | Run 4 | Run | 3:21 | 3:51 | −0:30 |
| 8 | Burpee Broad Jump | Station | 4:09 | 4:28 | −0:19 |
| 9 | Run 5 | Run | 3:27 | 3:54 | −0:27 |
| 10 | Row | Station | 2:42 | 3:27 | −0:45 |
| 11 | Run 6 | Run | 3:22 | 3:58 | −0:36 |
| 12 | Farmers Carry | Station | 1:36 | 1:57 | −0:21 |
| 13 | Run 7 | Run | 3:26 | 4:00 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:01 | 3:46 | −0:45 |
| 15 | Run 8 | Run | 3:33 | 4:03 | −0:30 |
| 16 | Wall Balls | Station | 2:59 | 4:06 | −1:07 |
| Roxzone | Transition | 4:03 | 4:15 | −0:12 | |
| Finish | 52:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 58/100. Fastest run 3:08 (run 2), slowest 3:33 (run 8).
- Transitions
- 4:03 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:09, −0:19 against the division and in the 64% percentile for this segment. Strongest is SkiErg at 100%.