Charlie Ng
HYROX Hong Kong 2025 · Pro Doubles Men · 30-34
Charlie Ng · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 4
- Slowest
- 3:27run 3
- Half split
- +0:14
Dotted line is the division average for each run.
- Wall Balls4:08+0:0248%
- Sled Push2:21−0:1772%
- Farmers Carry1:39−0:1881%
- Burpee Broad Jump3:28−1:0095%
- Sled Pull2:49−0:4995%
- Sandbag Lunges2:52−0:5498%
- SkiErg2:27−1:00100%
- Row2:27−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:168.0% of the race
In line with the division average.
1.22strength
27:04 running, 22:11 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 12th.
- Your split
- 4:08
- Median
- 4:06
- Time saved
- 0:02
- Places gained
- —
Projected against the 191 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie Ng
HYROX Hong Kong 2025 · Pro Doubles Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:31
Overall
12th
of 191
Age group
1st
30-34
Percentile
94%
of this division
Where the time went
| Running | 27:04 | 31:02 | −3:58 | 51% |
|---|---|---|---|---|
| Stations | 22:11 | 27:27 | −5:16 | 41% |
| Roxzone | 4:16 | 4:15 | +0:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 3:43 | −0:22 |
| 2 | SkiErg | Station | 2:27 | 3:27 | −1:00 |
| 3 | Run 2 | Run | 3:19 | 3:45 | −0:26 |
| 4 | Sled Push | Station | 2:21 | 2:38 | −0:17 |
| 5 | Run 3 | Run | 3:27 | 3:48 | −0:21 |
| 6 | Sled Pull | Station | 2:49 | 3:38 | −0:49 |
| 7 | Run 4 | Run | 3:18 | 3:51 | −0:33 |
| 8 | Burpee Broad Jump | Station | 3:28 | 4:28 | −1:00 |
| 9 | Run 5 | Run | 3:21 | 3:54 | −0:33 |
| 10 | Row | Station | 2:27 | 3:27 | −1:00 |
| 11 | Run 6 | Run | 3:24 | 3:58 | −0:34 |
| 12 | Farmers Carry | Station | 1:39 | 1:57 | −0:18 |
| 13 | Run 7 | Run | 3:27 | 4:00 | −0:33 |
| 14 | Sandbag Lunges | Station | 2:52 | 3:46 | −0:54 |
| 15 | Run 8 | Run | 3:27 | 4:03 | −0:36 |
| 16 | Wall Balls | Station | 4:08 | 4:06 | +0:02 |
| Roxzone | Transition | 4:16 | 4:15 | +0:01 | |
| Finish | 53:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:18 (run 4), slowest 3:27 (run 3).
- Transitions
- 4:16 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:08, +0:02 against the division and in the 48% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:06) saves 0:02 and moves this result from 12th to 12th — 0 places. Every other split held fixed.