HYROX Hong Kong 2025 · Pro Doubles Men · 30-34
William Larsson · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:06run 1
- Slowest
- 3:34run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- SkiErg3:28+0:0149%
- Farmers Carry1:51−0:0660%
- Row3:14−0:1363%
- Sandbag Lunges3:18−0:2875%
- Sled Push2:18−0:2075%
- Sled Pull3:06−0:3279%
- Burpee Broad Jump3:47−0:4181%
- Wall Balls2:55−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:045.7% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.13balanced
27:01 running, 23:57 on stations. Balanced against the division.
Bring your SkiErg to the Pro Doubles Men median and you finish 15th.
- Your split
- 3:28
- Median
- 3:27
- Time saved
- 0:01
- Places gained
- —
Projected against the 191 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Larsson
HYROX Hong Kong 2025 · Pro Doubles Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:02
Overall
15th
of 191
Age group
2nd
30-34
Percentile
92%
of this division
Where the time went
| Running | 27:01 | 31:02 | −4:01 | 50% |
|---|---|---|---|---|
| Stations | 23:57 | 27:27 | −3:30 | 44% |
| Roxzone | 3:04 | 4:15 | −1:11 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 3:43 | −0:37 |
| 2 | SkiErg | Station | 3:28 | 3:27 | +0:01 |
| 3 | Run 2 | Run | 3:13 | 3:45 | −0:32 |
| 4 | Sled Push | Station | 2:18 | 2:38 | −0:20 |
| 5 | Run 3 | Run | 3:16 | 3:48 | −0:32 |
| 6 | Sled Pull | Station | 3:06 | 3:38 | −0:32 |
| 7 | Run 4 | Run | 3:20 | 3:51 | −0:31 |
| 8 | Burpee Broad Jump | Station | 3:47 | 4:28 | −0:41 |
| 9 | Run 5 | Run | 3:30 | 3:54 | −0:24 |
| 10 | Row | Station | 3:14 | 3:27 | −0:13 |
| 11 | Run 6 | Run | 3:30 | 3:58 | −0:28 |
| 12 | Farmers Carry | Station | 1:51 | 1:57 | −0:06 |
| 13 | Run 7 | Run | 3:32 | 4:00 | −0:28 |
| 14 | Sandbag Lunges | Station | 3:18 | 3:46 | −0:28 |
| 15 | Run 8 | Run | 3:34 | 4:03 | −0:29 |
| 16 | Wall Balls | Station | 2:55 | 4:06 | −1:11 |
| Roxzone | Transition | 3:04 | 4:15 | −1:11 | |
| Finish | 54:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 52/100. Fastest run 3:06 (run 1), slowest 3:34 (run 8).
- Transitions
- 3:04 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:11.
- Weakest station
- SkiErg at 3:28, +0:01 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (3:27) saves 0:01 and moves this result from 15th to 15th — 0 places. Every other split held fixed.