HYROX Hong Kong 2025 · Pro Doubles Men · 30-34
Freddie Robinson · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:19run 3
- Slowest
- 3:32run 5
- Half split
- +0:27
Dotted line is the division average for each run.
- SkiErg3:29+0:0248%
- Farmers Carry1:50−0:0762%
- Sandbag Lunges3:26−0:2068%
- Sled Push2:24−0:1468%
- Burpee Broad Jump4:02−0:2669%
- Sled Pull3:15−0:2371%
- Row2:38−0:4997%
- Wall Balls2:44−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:435.0% of the race
Sharper transitions than the division average — 1:32 of free time banked.
1.16balanced
27:35 running, 23:48 on stations. Balanced against the division.
Bring your SkiErg to the Pro Doubles Men median and you finish 16th.
- Your split
- 3:29
- Median
- 3:27
- Time saved
- 0:02
- Places gained
- —
Projected against the 191 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Robinson
HYROX Hong Kong 2025 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:06
Overall
16th
of 191
Age group
3rd
30-34
Percentile
92%
of this division
Where the time went
| Running | 27:35 | 31:02 | −3:27 | 51% |
|---|---|---|---|---|
| Stations | 23:48 | 27:27 | −3:39 | 44% |
| Roxzone | 2:43 | 4:15 | −1:32 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 3:43 | −0:16 |
| 2 | SkiErg | Station | 3:29 | 3:27 | +0:02 |
| 3 | Run 2 | Run | 3:21 | 3:45 | −0:24 |
| 4 | Sled Push | Station | 2:24 | 2:38 | −0:14 |
| 5 | Run 3 | Run | 3:19 | 3:48 | −0:29 |
| 6 | Sled Pull | Station | 3:15 | 3:38 | −0:23 |
| 7 | Run 4 | Run | 3:27 | 3:51 | −0:24 |
| 8 | Burpee Broad Jump | Station | 4:02 | 4:28 | −0:26 |
| 9 | Run 5 | Run | 3:32 | 3:54 | −0:22 |
| 10 | Row | Station | 2:38 | 3:27 | −0:49 |
| 11 | Run 6 | Run | 3:27 | 3:58 | −0:31 |
| 12 | Farmers Carry | Station | 1:50 | 1:57 | −0:07 |
| 13 | Run 7 | Run | 3:30 | 4:00 | −0:30 |
| 14 | Sandbag Lunges | Station | 3:26 | 3:46 | −0:20 |
| 15 | Run 8 | Run | 3:32 | 4:03 | −0:31 |
| 16 | Wall Balls | Station | 2:44 | 4:06 | −1:22 |
| Roxzone | Transition | 2:43 | 4:15 | −1:32 | |
| Finish | 54:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:19 (run 3), slowest 3:32 (run 5).
- Transitions
- 2:43 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:32.
- Weakest station
- SkiErg at 3:29, +0:02 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (3:27) saves 0:02 and moves this result from 16th to 16th — 0 places. Every other split held fixed.