Jack Ho
HYROX Hong Kong 2025 · Pro Doubles Men · 30-34
Jack Ho · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 3:46
- Share of race
- 7.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:09run 1
- Slowest
- 3:28run 8
- Half split
- +0:32
Dotted line is the division average for each run.
- Sandbag Lunges3:56+0:1041%
- Sled Pull3:44+0:0644%
- Row3:32+0:0545%
- Burpee Broad Jump4:24−0:0453%
- SkiErg3:13−0:1464%
- Sled Push2:27−0:1164%
- Farmers Carry1:32−0:2593%
- Wall Balls2:26−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:485.2% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.04runner
26:10 running, 25:14 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Pro Doubles Men median and you finish 15th instead of 17th.
- Your split
- 3:56
- Median
- 3:46
- Time saved
- 0:10
- Places gained
- +2
Projected against the 191 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jack Ho
HYROX Hong Kong 2025 · Pro Doubles Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:12
Overall
17th
of 191
Age group
4th
30-34
Percentile
91%
of this division
Where the time went
| Running | 26:10 | 31:02 | −4:52 | 48% |
|---|---|---|---|---|
| Stations | 25:14 | 27:27 | −2:13 | 47% |
| Roxzone | 2:48 | 4:15 | −1:27 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:09 | 3:43 | −0:34 |
| 2 | SkiErg | Station | 3:13 | 3:27 | −0:14 |
| 3 | Run 2 | Run | 3:13 | 3:45 | −0:32 |
| 4 | Sled Push | Station | 2:27 | 2:38 | −0:11 |
| 5 | Run 3 | Run | 3:13 | 3:48 | −0:35 |
| 6 | Sled Pull | Station | 3:44 | 3:38 | +0:06 |
| 7 | Run 4 | Run | 3:14 | 3:51 | −0:37 |
| 8 | Burpee Broad Jump | Station | 4:24 | 4:28 | −0:04 |
| 9 | Run 5 | Run | 3:15 | 3:54 | −0:39 |
| 10 | Row | Station | 3:32 | 3:27 | +0:05 |
| 11 | Run 6 | Run | 3:19 | 3:58 | −0:39 |
| 12 | Farmers Carry | Station | 1:32 | 1:57 | −0:25 |
| 13 | Run 7 | Run | 3:19 | 4:00 | −0:41 |
| 14 | Sandbag Lunges | Station | 3:56 | 3:46 | +0:10 |
| 15 | Run 8 | Run | 3:28 | 4:03 | −0:35 |
| 16 | Wall Balls | Station | 2:26 | 4:06 | −1:40 |
| Roxzone | Transition | 2:48 | 4:15 | −1:27 | |
| Finish | 54:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:09 (run 1), slowest 3:28 (run 8).
- Transitions
- 2:48 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:27.
- Weakest station
- Sandbag Lunges at 3:56, +0:10 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:46) saves 0:10 and moves this result from 17th to 15th — 2 places. Every other split held fixed.