HYROX Hong Kong 2025 · Pro Doubles Men · 30-34
Oliver Watson · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 7.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 1
- Slowest
- 3:39run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- SkiErg3:11−0:1665%
- Sled Push2:22−0:1670%
- Farmers Carry1:42−0:1576%
- Sandbag Lunges3:13−0:3379%
- Wall Balls3:26−0:4083%
- Sled Pull2:51−0:4793%
- Row2:36−0:5199%
- Burpee Broad Jump3:17−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:147.7% of the race
In line with the division average.
1.23strength
27:47 running, 22:38 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Watson
HYROX Hong Kong 2025 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:39
Overall
18th
of 191
Age group
5th
30-34
Percentile
91%
of this division
Where the time went
| Running | 27:47 | 31:02 | −3:15 | 51% |
|---|---|---|---|---|
| Stations | 22:38 | 27:27 | −4:49 | 41% |
| Roxzone | 4:14 | 4:15 | −0:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:11 | 3:43 | −0:32 |
| 2 | SkiErg | Station | 3:11 | 3:27 | −0:16 |
| 3 | Run 2 | Run | 3:23 | 3:45 | −0:22 |
| 4 | Sled Push | Station | 2:22 | 2:38 | −0:16 |
| 5 | Run 3 | Run | 3:24 | 3:48 | −0:24 |
| 6 | Sled Pull | Station | 2:51 | 3:38 | −0:47 |
| 7 | Run 4 | Run | 3:24 | 3:51 | −0:27 |
| 8 | Burpee Broad Jump | Station | 3:17 | 4:28 | −1:11 |
| 9 | Run 5 | Run | 3:34 | 3:54 | −0:20 |
| 10 | Row | Station | 2:36 | 3:27 | −0:51 |
| 11 | Run 6 | Run | 3:38 | 3:58 | −0:20 |
| 12 | Farmers Carry | Station | 1:42 | 1:57 | −0:15 |
| 13 | Run 7 | Run | 3:34 | 4:00 | −0:26 |
| 14 | Sandbag Lunges | Station | 3:13 | 3:46 | −0:33 |
| 15 | Run 8 | Run | 3:39 | 4:03 | −0:24 |
| 16 | Wall Balls | Station | 3:26 | 4:06 | −0:40 |
| Roxzone | Transition | 4:14 | 4:15 | −0:01 | |
| Finish | 54:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 57/100. Fastest run 3:11 (run 1), slowest 3:39 (run 8).
- Transitions
- 4:14 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:11, −0:16 against the division and in the 65% percentile for this segment. Strongest is Burpee Broad Jump at 100%.