HYROX Hong Kong 2025 · Pro Doubles Men · 40-44
Muhammad Denholm · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 7.9%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 1
- Slowest
- 3:42run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Farmers Carry1:50−0:0762%
- Row3:00−0:2776%
- Wall Balls3:33−0:3377%
- Burpee Broad Jump3:45−0:4382%
- Sandbag Lunges3:08−0:3884%
- SkiErg2:49−0:3887%
- Sled Push2:08−0:3088%
- Sled Pull2:34−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:197.9% of the race
In line with the division average.
1.22strength
27:41 running, 22:47 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Denholm
HYROX Hong Kong 2025 · Pro Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:47
Overall
19th
of 191
Age group
4th
40-44
Percentile
90%
of this division
Where the time went
| Running | 27:41 | 31:02 | −3:21 | 51% |
|---|---|---|---|---|
| Stations | 22:47 | 27:27 | −4:40 | 42% |
| Roxzone | 4:19 | 4:15 | +0:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 3:43 | −0:30 |
| 2 | SkiErg | Station | 2:49 | 3:27 | −0:38 |
| 3 | Run 2 | Run | 3:24 | 3:45 | −0:21 |
| 4 | Sled Push | Station | 2:08 | 2:38 | −0:30 |
| 5 | Run 3 | Run | 3:21 | 3:48 | −0:27 |
| 6 | Sled Pull | Station | 2:34 | 3:38 | −1:04 |
| 7 | Run 4 | Run | 3:25 | 3:51 | −0:26 |
| 8 | Burpee Broad Jump | Station | 3:45 | 4:28 | −0:43 |
| 9 | Run 5 | Run | 3:27 | 3:54 | −0:27 |
| 10 | Row | Station | 3:00 | 3:27 | −0:27 |
| 11 | Run 6 | Run | 3:32 | 3:58 | −0:26 |
| 12 | Farmers Carry | Station | 1:50 | 1:57 | −0:07 |
| 13 | Run 7 | Run | 3:37 | 4:00 | −0:23 |
| 14 | Sandbag Lunges | Station | 3:08 | 3:46 | −0:38 |
| 15 | Run 8 | Run | 3:42 | 4:03 | −0:21 |
| 16 | Wall Balls | Station | 3:33 | 4:06 | −0:33 |
| Roxzone | Transition | 4:19 | 4:15 | +0:04 | |
| Finish | 54:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 59/100. Fastest run 3:13 (run 1), slowest 3:42 (run 8).
- Transitions
- 4:19 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:50, −0:07 against the division and in the 62% percentile for this segment. Strongest is Sled Pull at 100%.