James Thomas
HYROX Hong Kong 2025 · Pro Doubles Men · 35-39
James Thomas · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 1:57
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:56run 1
- Slowest
- 3:11run 7
- Half split
- +0:30
Dotted line is the division average for each run.
- Sled Push2:18−0:2075%
- Sled Pull3:10−0:2876%
- Farmers Carry1:41−0:1677%
- SkiErg2:53−0:3483%
- Wall Balls3:19−0:4788%
- Row2:44−0:4392%
- Burpee Broad Jump3:10−1:18100%
- Sandbag Lunges2:37−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:026.1% of the race
Sharper transitions than the division average — 1:13 of free time banked.
1.12balanced
24:26 running, 21:52 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Thomas
HYROX Hong Kong 2025 · Pro Doubles Men · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:20
Overall
2nd
of 191
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 24:26 | 31:02 | −6:36 | 50% |
|---|---|---|---|---|
| Stations | 21:52 | 27:27 | −5:35 | 44% |
| Roxzone | 3:02 | 4:15 | −1:13 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:56 | 3:43 | −0:47 |
| 2 | SkiErg | Station | 2:53 | 3:27 | −0:34 |
| 3 | Run 2 | Run | 2:58 | 3:45 | −0:47 |
| 4 | Sled Push | Station | 2:18 | 2:38 | −0:20 |
| 5 | Run 3 | Run | 3:03 | 3:48 | −0:45 |
| 6 | Sled Pull | Station | 3:10 | 3:38 | −0:28 |
| 7 | Run 4 | Run | 3:01 | 3:51 | −0:50 |
| 8 | Burpee Broad Jump | Station | 3:10 | 4:28 | −1:18 |
| 9 | Run 5 | Run | 3:03 | 3:54 | −0:51 |
| 10 | Row | Station | 2:44 | 3:27 | −0:43 |
| 11 | Run 6 | Run | 3:08 | 3:58 | −0:50 |
| 12 | Farmers Carry | Station | 1:41 | 1:57 | −0:16 |
| 13 | Run 7 | Run | 3:11 | 4:00 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:37 | 3:46 | −1:09 |
| 15 | Run 8 | Run | 3:06 | 4:03 | −0:57 |
| 16 | Wall Balls | Station | 3:19 | 4:06 | −0:47 |
| Roxzone | Transition | 3:02 | 4:15 | −1:13 | |
| Finish | 49:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 2:56 (run 1), slowest 3:11 (run 7).
- Transitions
- 3:02 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:13.
- Weakest station
- Sled Push at 2:18, −0:20 against the division and in the 75% percentile for this segment. Strongest is Burpee Broad Jump at 100%.