Noah Bennett

HYROX Hong Kong 2025 · Pro Doubles Men · 45-49

Full race report

Noah Bennett · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results

Finish

54:51

Overall

20th

of 191

Age group

2nd

45-49

Percentile

90%

Faster than 90% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:13+0:07

Division average: 4:06
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 3:11run 1
Slowest: 3:26run 8
Half split: +0:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:13+0:0744%
Sandbag Lunges3:49+0:0347%
Sled Pull3:32−0:0656%
Sled Push2:16−0:2278%
Farmers Carry1:34−0:2389%
Burpee Broad Jump3:31−0:5793%
SkiErg2:41−0:4694%
Row2:34−0:53100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:117.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

26:30 running, 24:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Men median and you finish 19th instead of 20th.

Your split: 4:13
Median: 4:06
Time saved: 0:07
Places gained: +1

Projected against the 191 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

54:51

Overall

20th

of 191

Age group

2nd

45-49

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:30	31:02	−4:32	48%
Stations	24:10	27:27	−3:17	44%
Roxzone	4:11	4:15	−0:04	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:11	3:43	−0:32
2	SkiErg	Station	2:41	3:27	−0:46
3	Run 2	Run	3:20	3:45	−0:25
4	Sled Push	Station	2:16	2:38	−0:22
5	Run 3	Run	3:20	3:48	−0:28
6	Sled Pull	Station	3:32	3:38	−0:06
7	Run 4	Run	3:17	3:51	−0:34
8	Burpee Broad Jump	Station	3:31	4:28	−0:57
9	Run 5	Run	3:22	3:54	−0:32
10	Row	Station	2:34	3:27	−0:53
11	Run 6	Run	3:16	3:58	−0:42
12	Farmers Carry	Station	1:34	1:57	−0:23
13	Run 7	Run	3:18	4:00	−0:42
14	Sandbag Lunges	Station	3:49	3:46	+0:03
15	Run 8	Run	3:26	4:03	−0:37
16	Wall Balls	Station	4:13	4:06	+0:07
	Roxzone	Transition	4:11	4:15	−0:04
	Finish		54:51

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 3:11 (run 1), slowest 3:26 (run 8).
Transitions: 4:11 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Wall Balls at 4:13, +0:07 against the division and in the 44% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:06) saves 0:07 and moves this result from 20th to 19th — 1 places. Every other split held fixed.