HYROX Hong Kong 2025 · Pro Doubles Men · 35-39
Alexander Brown · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 1:57
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 1
- Slowest
- 3:39run 7
- Half split
- +0:30
Dotted line is the division average for each run.
- Sandbag Lunges3:34−0:1261%
- Row3:15−0:1262%
- Farmers Carry1:47−0:1067%
- SkiErg2:52−0:3584%
- Sled Pull3:01−0:3784%
- Wall Balls3:23−0:4385%
- Sled Push1:53−0:45100%
- Burpee Broad Jump3:14−1:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:007.2% of the race
In line with the division average.
1.23strength
28:14 running, 22:59 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Brown
HYROX Hong Kong 2025 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:13
Overall
21st
of 191
Age group
5th
35-39
Percentile
89%
of this division
Where the time went
| Running | 28:14 | 31:02 | −2:48 | 51% |
|---|---|---|---|---|
| Stations | 22:59 | 27:27 | −4:28 | 42% |
| Roxzone | 4:00 | 4:15 | −0:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 3:43 | −0:20 |
| 2 | SkiErg | Station | 2:52 | 3:27 | −0:35 |
| 3 | Run 2 | Run | 3:29 | 3:45 | −0:16 |
| 4 | Sled Push | Station | 1:53 | 2:38 | −0:45 |
| 5 | Run 3 | Run | 3:30 | 3:48 | −0:18 |
| 6 | Sled Pull | Station | 3:01 | 3:38 | −0:37 |
| 7 | Run 4 | Run | 3:30 | 3:51 | −0:21 |
| 8 | Burpee Broad Jump | Station | 3:14 | 4:28 | −1:14 |
| 9 | Run 5 | Run | 3:34 | 3:54 | −0:20 |
| 10 | Row | Station | 3:15 | 3:27 | −0:12 |
| 11 | Run 6 | Run | 3:36 | 3:58 | −0:22 |
| 12 | Farmers Carry | Station | 1:47 | 1:57 | −0:10 |
| 13 | Run 7 | Run | 3:39 | 4:00 | −0:21 |
| 14 | Sandbag Lunges | Station | 3:34 | 3:46 | −0:12 |
| 15 | Run 8 | Run | 3:33 | 4:03 | −0:30 |
| 16 | Wall Balls | Station | 3:23 | 4:06 | −0:43 |
| Roxzone | Transition | 4:00 | 4:15 | −0:15 | |
| Finish | 55:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:23 (run 1), slowest 3:39 (run 7).
- Transitions
- 4:00 in the Roxzone, 7.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:34, −0:12 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 100%.